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Playing a calf muscle pain will harden off dance steps are not high jump is also running up

wangzc42010-03-06 19:11:14 +0000 #1
I used to practice track and field, and then forget every practicing massage the calf muscles. . Is this caused by? Is there any way do? My calf muscles when the movement did not train hard than many others. .

Sometimes playing hard the leg but it will not hurt, but to the long jump calf cramp will do

These are the thing be fixed? /?
w39788292010-03-06 19:24:28 +0000 #2
ah, there is a lot to. My situation is like you. Is also the calf muscles stiff, and continue to issue power there will be cramping feeling. It was known as the "dead muscle."

Do not pay attention and neglect in the post-exercise muscle relaxation activity, leading to fatigue the muscles can not be issued a hard time to relax, lose its flexibility, it is easy to become "dead muscle."


1. Muscles, poor blood circulation

2. Muscle cramps Yi

3. Muscle fatigue-fat hard to lose necessary flexibility

still hope that you will later exercise to relax in a timely manner after completing sports bar.
Kim Bum の balls2010-03-06 19:30:26 +0000 #3
Yunnanbaiyao aerosols - former sprint classmates were all using this, you try
348,135,2922010-03-06 19:30:14 +0000 #4
after the campaign finished the last leg muscles relax, your leg pain now have a certain reason is that before the campaign is not finished good to relax the problem, but you do not sport a long time time to exercise, do not exercise too much, exercise finished go back and try to use warm water, do not use cold water, your calf muscles was trained a little bit dead, there is no coordination, relatively rigid and is also possible that your calcium deficiency, the best point of calcium is also, in the sense of hard when you would not have intense leg exercise, and you can sit down and relax for a while, try not to stress. There is also a way to solve the leg cramps, that is, you cramp when you sit down, legs straight, Gouzhao toes, looking for a personal force kick your feet before, there will be some mitigation for the role of cramps!



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