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Rough play good or fine leg guard good

ARENAS0232010-03-07 07:10:28 +0000 #1
to play good or fine coarse calf guard good? My calf is too coarse. . . . But also the kind of semi-fat semi-thin. . . . Is there any way less fat on the lower leg. . . Not less muscle?
Sun Xin 342010-03-07 07:18:01 +0000 #2
then of course the body according to the proportion of individuals measured in terms of the people to fight back legs should not be too thin, too fat, but the rough is absolutely not, requiring the legs should be strong, must be strength and speed, because the explosive force people not just fine, it should be both the strength requirements.

Leg strength training I personally recommend 8 meters under full throttle

jumping stairs feet and foot exercises

There is a leg exercise device

Of course, not the legs, thin Tuicu guard is even able to lay watching sexual , the bigger picture perspective personal capacity talent and so on, so it is still hard practicing bar
iechang2010-03-07 07:39:07 +0000 #3
lyx19942010-03-07 07:34:08 +0000 #4
of course, rough better. But can not have fat, must be a muscle

more exercise, fat will change the muscles of the
Meet the peak2010-03-07 08:59:05 +0000 #5
Lian squatting ah Guizaijianchi right of the post-Lian Wan have to beat the beat This will make the muscles more flexible and it can also be weak
CAI Jun 112010-03-07 08:32:58 +0000 #6
Branch Black hate KOBE2010-03-07 07:35:35 +0000 #7
fine a good, Iverson, and thin. . .
WangAaren2010-03-07 09:44:31 +0000 #8
Caesar is of course fine better! To find ways to cut down!



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