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Basketball problem

wchgosdo2010-03-07 07:10:34 +0000 #1
I was 12 years old, tall 145cm, love to play basketball, and now is training, but I could move the ball up in the head does not cast vote, now or pushing, and with great difficulty has been blocked shots, and even coaches worry that I am not brawn Please pointing how my training to meet the demand, you can move his head to vote, increase the hit rate ah! ! ! ! ! ! ! !
swqswq0072010-03-07 07:22:46 +0000 #2
Note that the use of combination of bent knees shot: In the bent knee when the jump, there will be one of the best shooting time, multi-try look for. In addition, the shot when the shot more attention to dial out with your fingers, so that there is a basketball from the hands of the slide-out feeling. In any case should be more practice, multi-shot.
liuzengking2010-03-07 07:33:07 +0000 #3
first practice arm strength. . Penalty, penalty and then do several sets of 10 push-ups, push-ups without a break and then finish free throws. . Personal feelings out of this shot is good practice, as well as to the correct posture, wrist force more than a matter of fact the Blue will also be able to vote to vote out
Godfollow2010-03-07 07:30:09 +0000 #4
Multi-shot, multi-professional athletes to see how the shot, as you age, increase in strength , and slowly you will have their own shooting method

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