Asian ethnic origin, height 180 can dunk do

2010-03-07 11:11:18 +0000 #1
I am now 15 years old, height 181cm, each jump can only hit a little basket in hand fingertips. I would like to dunk, but it can not matter how irrigation, I can only use my homemade basket Shuangshuang 2 m, but in the basketball court can not filling what's the use? My father's mother, stands 167cm tall and 177cm long Can I still high? Bounce height is genetically determined or acquired training decisions? Exercise can increase the bounce, if it acquired a friend and asked how to increase their bounce? I can eat anything hard, as long as can dunk! Thank you my friends!
2010-03-07 11:22:29 +0000 #2
son of adult height (cm) = [(height father + mother height) / 2] × 1.08

(177 +167) / 2 × 1.08 = 185.76cm

So there are tall Space

and genetic and acquired a certain degree of relationship between exercise have on how to increase jumping ability

1st item: squat jump

1, at the beginning, squat to 1 / 4 position, hands placed on the former,

2, up jumped off the ground for at least 20 to 25cm. (If you feel easy, you can jump to 25-30cm). When in the air, your hands need to be placed behind. Touch the ground when complete a.

The second: lift toes (toes)

1. First of all, find a cascade or a book to pad feet, and then only the toes on the top, heels should not touch the ground or Dianzhe

2. Toe carried to the highest point of

3. Then gradually down to complete one. . Feet completed, the completion of a group.

Third: Step

1. To find a chair to put one foot is entered, a 90-degree

2. Make every effort to jump in the air for feet, in the place the chair,

3. repeat 2, the original take-off foot back into the chair, complete another jump

Fourth: Vertical Jump

1. put your feet straight, and shoulder width, "locking" your knees ...

2. just use your legs jump, only bend your feet Guo, try to bend the knee ...

3. to the ground, when, and then quickly jump to complete the fifth time ...

: tiptoe dance

1. will be carried to the highest point of the toe,

2. with the toes quick take-off, jump shall not exceed 1.5 or 2.5cm

6th items: squat jump

1. Standing, embrace basketball in the chest

2. Squat (squat), look at the front, back straight, lift toes, thighs must maintain 90 degrees.

4. Touch the ground to complete the look. . .

5. If you want to jump under 15 words, 1-14 need to jump on the 8-13cm, 15, the need to make every effort to jump
2010-03-07 11:24:27 +0000 #3
Can tall hard to say, but you have only 15 at the age of 181, and is very high. First leg to have the strength, the first exercise the muscles, of course, you want to Tiaode Gao is not sufficient light strength training is even more necessary a good exercise for your leg ligament.

Here are two kinds of integrated ligaments and muscles of exercise training mode:

1. Skipping. High-frequency exercise rope skipping exercise can maximize your leg muscles ligaments and the coordination degree.

2 .50-meter high-speed run. Of course, the completion of 2 to 3 consecutive times (30 seconds or so to stay in the middle of the interval) as a group. Warm-up exercise after the 50-meter run, is a relaxation of the ligaments and the more tense the muscles of the excellent training methods, power and coordination of the comprehensive test. Tiaode Gao certainly not the person running slow. There is a very convincing example: Shaquille O'Neal had just joined the alliance, the vertical jump of 117 cm, 100-meter speed is terrible 11.7 seconds. For a height of 7 feet (2.13 meters) Weight 300 lbs (125 kg, had just joined the Union, he was not fat) of the center, is simply incredible.
2010-03-07 11:26:28 +0000 #4
TU .....

I 184, a hands-off baskets, that is not good buckle, probably have to wait another 7-8 cm to, your words, have to practice very, tied sandbags jumping, weight-bearing jump , training a month, there will be change, then, this is my way

Also, I am than you little ...... 14 years of age, He He
2010-03-07 11:28:48 +0000 #5
very difficult, if you can not can not be a high school.