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I am 169 centimeters tall, very short, what I can do practice dunk?

loveyiin2010-03-07 11:11:30 +0000 #1
I am 169 centimeters tall, very short, I am pretty good jumping ability, the school basketball court I could not even move the basket are not, what can I do practice dunk? How do I exercise? How long time before this success? Master please help me. . Thank you
a6415776162010-03-07 11:16:51 +0000 #2
20 Dao 30 cm above, training process is hard, the whole process will take 15 weeks. For each action item, if a motion should be three groups, the groups can not be more than two minutes rest between the If completed, the need to directly work on the next project, remember not to rest! !

Nerishige is expected to increase vertical jump ability to 20cm

1st item: squat jump

1, at the beginning, squat to 1 / 4 position, hands placed on the former,

2, up jumped off the ground at least 20 to 25cm. (If you feel easy, you can

in order to jump to 25-30cm). When in the air, your hands need to be placed behind.

When you touch the ground to complete one. Next, simply repeat the above steps! ! !

The second: lift toes (toes)

1. First of all, find a cascade or a book to pad feet, and then only

the toes on the top, heels should not touch the ground or Dianzhao

2. Toe carried to the highest point of

3. Then gradually down to complete one. . Feet completed, the completion of a group.

Third: Step

1. To find a chair to put one foot is entered, a 90-degree

2. Make every effort to jump in the air for feet, and then placed on a chair , the

3. repeat 2, the original take-off foot back into the chair, complete another jump.

Fourth: Vertical Jump

1. Put your feet straight, and shoulder width, "lock" your knees ...

2. Just use your legs jump, only bend your feet Guo, knees as far as possible bend ...

3. to the ground, when, and then quickly jump to complete a ...

This is a difficult, You can use your hand to help jump ...

5th items: toe dance

1. to toe carried to the highest point,

2. with the toes quick take-off, jump shall not exceed 1.5 or 2.5cm

6th items: squat jump

This one is only practicing on Wednesday

1. Standing, embrace basketball in the chest

2. Squat (squat), look at the front, back straight, lift toes, thighs must maintain 90 degrees.

3. Jump to 8-13cm, we must keep these two positions,

4. Touch the ground to complete the look. . .

5. If you want to jump under 15 words, 1-14 need to jump on the 8-13cm, 15, the need to make every effort to practice the high jump

shining above, I believe, if not a dunk Lianwan also help you improve the bounce!
Biscuit eating radishes2010-03-07 11:34:33 +0000 #3
If the straight legs, more than 1 meter from the ground still has a lot of opportunities!

Before the NBA's shortest dunk record is 168 a person!
丶 incomplete2010-03-07 12:32:30 +0000 #4
169 cm to dunk? Listen to me, you still block up your guard bar,

170 below can be heard dunk of. .

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