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How to break through defensive master

985,298,7922010-03-07 14:10:57 +0000 #1

krs30002010-03-07 14:23:36 +0000 #2
see you as kind of defensive style bar

2L kind of a general (and copied), or else is kind of like Shane Battier, one hand on the other side for Qiulu the ball in hand position, one hand open, highway (but be careful foul), eyes fixed on the pace, do not just focus on watching the ball, sights timing is the primary fan-out of his balls, steals.

Of course, whether it is the kind footsteps, response and physical confrontation is necessary, and if people become silly to you, standing still, it senseless. Also, the pace of their own to catch up, and break you master generally will pick you up and crashed into the gap back to bypassing the E-STOP jumper or a change you have to like the ad said, as "not afraid of any impact." If the strength difference between the disparity, I suggest not to blindly go to think about cuts, because after all, the ball will not be so easy for people give you break down, and if so easy, LZ did not want to help people break open the bar

If you then STOP or turn around shot, you're careful attention to his ball in the direction of Bieji Zhao jump, STOP jumper must cover their heads off eyes, turned to throw off your lay-in your armpit you back and let him push the ball to when the the Paidiao, turning a small hook came and pressing their hands cover eyes (to be quick to notice he is not fake because it turned a small hook is a fake, he can interfere in your hands when approached in your armpit layup, or even build you a foul)

All in all, steps should be flexible and responsive to be sensitive, the eyes do not look at a newspaper is to look at his feet and the ball, the pace of a disorder on the steal, and that physical confrontation is better Otherwise, there is a break open the gap shot or breakthrough
Coke Columbia Niuniu2010-03-07 14:46:48 +0000 #3
first learning their own pace, you at least have to keep up with others to
13,179,3892010-03-07 15:21:42 +0000 #4
First of all the attention focused, stand a good pace (legs and squat, the body slightly forward put the other parts of his left knee tilt, anti-break, his right hand against the other parts of the eye, anti-shooting). And the other to maintain a certain distance, not too close to (if not shooting it), the other party if it is necessary to speed-type feet at all times maintain the movement in order to speed up the side suddenly changed to reflect the past, however. Also, do not take off to try to cap as long as the in-situ stretches his hands pressed to each other like a blind take-off when the most easily Huangde. I wish you every success
large diesel 丶 Mian2010-03-07 14:50:02 +0000 #5
very much agree with the views of the first floor! A lot of friends playing basketball all have a misunderstanding that basketball is a hand-based movement, defending it by hand also, in fact, is not entirely correct. So you can see the beginning of playing basketball buddy who is always pulling this kind of hand-pulling foul defensive action. In defense, the hand movement is nothing but steals and blocked shots, the real breakthrough is that for the anti-feet, so that attacking players can not break you, this is a success even if you are defending! The so-called breakthrough master, that is, through the change to or rhythm to break down the defender's footsteps, so they can not keep up with their own speed, attack is active, passive defense, so the defense more than offense to be difficult, require more pairs of footsteps High!
ai26826202010-03-07 14:53:42 +0000 #6
attention to each other's dribbling and foot center of gravity changes ... itself to focus on the other side of the foot is not the focus of physical confrontation ... ... dare to use their body to rival the greatest pressure ...
want to die come to me2010-03-07 15:07:14 +0000 #7
the at least you have regular contact sliding, and then break defense expert to be farther away from him, not away from too close, he would suddenly from near you. .

But if you also Li Yuan, he can jump, so a good distance from his master can also be directly attached to that individual.
zky Source2010-03-07 16:10:59 +0000 #8
Enhancing the pace, especially in lateral movement, sliding, if the other shots are not allowed, simply put one step, anti-anti-sudden did not vote, or the closed multi-, anti-catch, practice power, increase the pressure on the other side force, in addition to the focus of anti-break time must be lowered, his arms open, do not eat Akira
Tea flowers are the main Y2010-03-07 15:23:27 +0000 #9
simply put, that is, awareness, awareness of exercise a guess. And his first steady. There are some techniques, the two defense or something.
Stone Trojan2010-03-07 17:52:31 +0000 #10
first big step is the key at the same time stuck position.
dwayneee2010-03-07 18:37:54 +0000 #11
answers a lot of people, me, my views, I often play basketball.

a lot of people I will not duplicate that, but in fact you can see more of Shane Battier NBA video of his defensive action basically TEXTBOOK of the.

Anti-break, then opened a little to the players and offensive position, someone else posted too close to the speed is very easy to over you.

there is still one I often use, is with Shane Battier Anti-shot learned people, that is, cover eyes.

Of course, this is very easy to plug into people's eyes, so with caution.

, this mode is very mean, think about when you abruptly layup in front of a dark time what it feels like to know this recruit the power of the anti-people.

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