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I want to learn to play basketball, who can provide a training methods. . I am a novice, do not unde

2.61161 million2010-03-07 17:10:14 +0000 #1
Thank you. . 20 points, to the most classic. .
Blackwater crazy2010-03-07 17:16:09 +0000 #2
No matter what the movement is the key to basic skills training should be a day procedure, sub-aerobic exercise and anaerobic exercise, done after the first warm-up the physical fitness can not tell here, is more than the simplest look at the basketball game on the line after the imitation ah you do not amateur to the professional's start from the imitation
Greek children studio2010-03-07 17:54:47 +0000 #3
is very simple .... learn to play shots after the game .. have enough fire power. shot after self-confidence . After the rapid progress of ..
chenshuoai2010-03-07 18:15:54 +0000 #4
dribble is the key whether you're playing that position needs to dribble Yingmuhuadao not that the first practice of the dribble do

So, the first thought they should dribble and then shot Enhancing Communication

after the ball and is the sense of three-step layup and judgments, and this need to learn in the real

I hope you soon learn to play basketball
chenxwsky2010-03-07 18:10:12 +0000 #5
Most things are slowly on their own to explore, and more to playing baseball stadium with others Do not fear loss of face, and slowly you will be the
Eric mentioned2010-03-07 18:15:56 +0000 #6
classmates, first of all congratulate you choose allows you to a frenzy so that you benefit from the life-long campaign. Well, I talk about my views on the following: (personal opinion, want to be useful to you)

a, how to exercise jumping ability

1, repeated sprint training, the so-called sprint, require you to own forging ahead at full speed after the warming-up, rather than in the red, special speed training with the heavy training the same exercises every day, not a week for three hours can be, but also pay special attention to the back of the thigh muscle groups to enhance strength.

2, great strength training, strength training is the use of the so called the big load of the barbell on training, strength training at least two times a week, no more than four times, the most typical are three kinds of commonly used: weight-bearing Dunqi, mentioning bell, snatch. In short, this practice results the higher the number, your jumping ability, the better, but should take care to avoid accidents.

3, a variety of specialized means of jumping exercises are many, such as rope skipping, hurdle race, touch touch the hoop backboard ...

2, how to increase the hit rate of

1 to strengthen the standardization of the action shooting practice, so there is a single shot dynamic hand and both hands, regardless of what form, must be done strictly according to standardized movement to develop and master the shot when the muscles feel is a priority in all pre-conditions, which should increase standardization of practice shooting action, and ultimately achieving stereotyped movements.

2, to improve the body's level of training, the body the level of training is to complete the basis for a variety of technical movements, therefore, should be shooting combined with the physical training, to a certain minimum time limit for the number of shooting strength training, in order to intense competition in sufficient strength to ensure the stability of shooting and improvement.

3, choose a good shooting opportunity, decisive shot, good shot opportunity is to improve the key to shooting, a good scoring chance with the team through individual and to create, and to be good at capturing the timing of shots.

4 should have a strong desire and self-confidence shot, shooting a strong desire and self-confidence is a prerequisite to improve shooting, to play an important role in shooting the same time, a stable psychological factors are also critical to learn self-regulation and self-psychology implied, not by the referees, venues, audience, atmosphere and the impact of the score.

5, and systemic stability, coordination and action shot of training, competition, often see some of those shots in the sudden loss of body balance the external force when the ball dropped into the still, indicating a good shot's body coordination , at the moment the ball shot, body and hands are relatively stable sense of time and space shots were strong, feeling good, strong self-confidence so that the whole shooting action force uniform, soft, natural movements, and even used, smooth.

6, choose the right shot angle and shot the ball flight path, shot the ball affects the ball flight angle line, the ball's flight path generally have a low arc, medium and high-arc three kinds of arcs. Generally in the arc is the best. Third, to deal with ball extraordinary

self-confidence and positive attitude that is constantly telling his opponents can not be me, a lot of defenders problem is not the biggest defensive action, nor the experience, the vast majority lies in the mentality.

The next question is also a state of mind,

but this time referring to the willpower is not strong enough, many players in the defense, it often was on the defensive in situ, and then want to dribble extraordinary opponent from behind and then copy the ball, or wait for an opportunity to copy the front ball, and then follow the two steps or three steps or just give up to follow, rather than continuing to follow under normal circumstances, to put pressure on the ball, or even a resistance movement, this is the will power not strong enough.

The third point to discuss defense stations, custom hand-side on the opponent standing, ordinary people, their non-custom hand dribble with this little exercise, so the vast majority of people are afraid to dribble hand with non-habit for his outstanding So, if his hand is a right-handed habits, you stand in defense of his right hand side, which is your own left-hand side, regardless of how rival Akira, as long as you stand absolutely still waiting for him under the right hand side of the ball you to follow.

Then convergence was mentioned earlier, and a strong will, self-confidence and positive.

In this way, players have to pass you the same level it is very difficult
li041000242010-03-07 17:51:18 +0000 #7
since you say you do not understand anything, it would be if a lot of chapters a say.

Recommended that you see a cartoon version of "Slam Dunk", which a lot of basic knowledge of basketball, although the character's physical exaggerated point, but I guarantee that you will learn to read later, basketball, and fell in love with basketball.



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