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Spring in how fast holiday exercise

Bai Hao2010-03-07 18:10:33 +0000 #1
Do not practiced too muscular legs - look at jumping ability to improve on-line
▓ Jujue 恋 嗳 ℡2010-03-07 18:20:27 +0000 #2
hello -

(Please write on the copy source!! Otherwise, the BS )

Let me talk about practicing under the attention of

willpower to keep the spirit of desire to a certain state of

the best to practice every day when they have to say to yourself will be able to successfully

bounce training methods, more practical :


First of all you have to master the jump method, when you dance with the toes hair force, remember to take off the moment abdomen (this may be the beginning a bit difficult, but for a long time will naturally be of the abdomen), bring up the whole body, in particular, hands, jumping up when the hands are too forced! take-off Respiratory breathing when, after landing breath! refueling exercise bar, in addition to focus on practicing jumping, basketball, but also pay attention to practice!

followed by a big jump training methods other than those other, more practice you have to fine Aberdeen focus on:

1, power, this practice you can sprint 100 meters, so have a good calf muscles so explosive, a lot practice and from 100 meters or 50 meters sprint bar.

2, usually more than skipping a day, hundreds of thousands of sub-total hop. In this way, can reduce the fat, and increase the leg muscles to enhance sexual drive.

3,, step by step according to the training courses, the Department must will succeed and I believe that yourself, and strive to pay a return there will be surprises!!!

The key is to practice exercises leg muscles (thigh, calf), and the explosive leg ...

Oh, and then add one point , you squat, put his hands behind, and then skip steps, just started jumping a 2. and then slowly add up, and so well trained in their own feelings, and jumped on their feet and hands like a natural place ... can also be ... there is to be practiced long jump, standing long jump and red running long jump, these details are the key to determine your jumping ability ah!!!

If you want to be jumping up people. . (I casually made under)

that is relatively better trained is also my hair

There is another point, do the time point of Europe and the United States can be released The song, a strong point: for example, LINKIN PARK, and can stimulate the body's potential.

There is also a positive approach such as the heart suggests that the firm that they can be completed!

Living habits: In addition, daily exercise is very important:

empty multi-rope skipping, shuttle run, touch the basket like that.

Everyday life are the most taboo smoking, drinking all night, very good

another casualty loss is also a major stumbling block!

Diet: training, president of muscles, eat more protein food;

daily insistence milk, eggs, beans. Remember that eating plenty of vegetables is very important!

Perseverance: The last point would like to insist, remember not 3 days fishing, two days drying nets,

training, no matter how good, do not adhere to mean wasted effort, we would bar for six months as a unit.

Adhere to all of the above note for half a year old, to see how well their bounce changed!

One last point: study hard and seriously life, cherish the time, love people around! ! !
Chul young master 77772010-03-07 18:30:12 +0000 #3
If you able to do so go to the gym to ride a bike

If the general, you are in practice very Dunqi and jogging can increase the bounce.
chinabees12010-03-07 19:29:08 +0000 #4
legs tied up sandbags to do in-situ leapfrog day, the two groups, in accordance with the scope you can afford training. Then sandbags do not untie, continuous toe pads a day, two groups, is also in accordance with the scope of the training you can afford. One month down and make sure you bounce multiplier -
331,920,0922010-03-07 19:03:31 +0000 #5
Lian Achilles




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