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I am now 16 years old. 170CM. Bounce around 30CM. I do want to dunk?

80659822642010-03-08 03:10:50 +0000 #1

hum lovely2010-03-08 03:17:30 +0000 #2
at least we've got more than 1.2 meters is possible dunk.
A bottle of Blue Erguotou2010-03-08 03:39:11 +0000 #3
jump ability will now begin practicing bar

waiting for you tall, and will be able to dunk a

Brother I 173, Mogao 80cm, can only catch basket
loveshessy2010-03-08 04:23:35 +0000 #4
you 16 have the opportunity!
I case of fish 22010-03-08 03:54:07 +0000 #5
there is hope.
apollo9452010-03-08 03:32:08 +0000 #6
Everything is possible! Talent is very important to the day after tomorrow is a must! Dream bar on the chase!
▓ Jujue 恋 嗳 ℡2010-03-08 04:50:23 +0000 #7
hello -

of course, there is hope for -!

Let me talk about practicing under the attention of

willpower to keep the spirit of desire to a certain state of

the best to practice every day when they have to say to yourself will be able to successfully

Most people practice the range of 1 week to 1 weeks after the willpower willpower does not desire that they would give up

so this thing is so hard every day said to himself, will succeed

practice even when the goal should be accurate and should practice today in busy

trained in time to feel under no determination of the order to the future of how I accomplished here can not give up

is a battle to overcome the psychological adjustment

I'll give you sell some bounce Comparison

but definitely more practical because I am are trained in the second was almost a

bounce training methods and more practical:

the first one -!

First of all you have to master the jump method, when you dance with the toes hair force, remember to take off the moment abdomen (this may be the beginning a bit difficult, but for a long time will naturally be of the abdomen), bring up the whole body, in particular, hands, jumping up when the hands are too forced! take-off Respiratory breathing when, after landing breath! refueling exercise bar, in addition to focus on practicing jumping, basketball, but also pay attention to practice!

followed by a big jump training methods other than those other, more practice you have to fine Aberdeen focus on:

1, power, this practice you can sprint 100 meters, so have a good calf muscles so explosive, a lot practice and from 100 meters or 50 meters sprint bar.

2, usually more than skipping a day, hundreds of thousands of sub-total hop. In this way, can reduce the fat, and increase the leg muscles to enhance sexual drive.

3,, step by step according to the training courses, the Department must will succeed and I believe that yourself, and strive to pay a return there will be surprises!!!

The key is to practice exercises leg muscles (thigh, calf), and the explosive leg ...

Oh, and then add one point , you squat, put his hands behind, and then skip steps, just started jumping a 2. and then slowly add up, and so well trained in their own feelings, and jumped on their feet and hands like a natural place ... can also be ... there is to be practiced long jump, standing long jump and red running long jump, these details are the key to determine your jumping ability ah!!!

There is also a practice bounce -!

The above address is also my hair is a more detailed method of practice bounce

you are 16 years of age the amount of practice time will not be able to stimulate the muscles too much like a

sit overdose may affect your body -!

On so much -!

Or - I wish you an early and successful! ! !
dushaotao79512010-03-08 05:51:10 +0000 #8
Your measurements are not allowed to bounce it, should be less than 30 high-Cai Dui. However, boys from 16-22 physical development very soon, can dunk on look at this for years
lsy_2008ok2010-03-08 04:09:20 +0000 #9
ridiculous, only 1.70 wanted to dunk?

Why does everyone think so now dunk?

Tell you, Chinese people do not want to no more than 1.85 deduction - foreigners for more than 1.8 is generally buckle



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