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Basketball pain in the back

rawman52582010-03-08 10:10:22 +0000 #1
playing basketball when the (relatively jump Meng) suddenly the right side of the waist and pelvis bone between a small headache, no two days of rest is good, walking, squatting are all right, jump and landing when the on the right side of his back pain, in the end how's going on? Help out
a03059992010-03-08 10:14:52 +0000 #2
Obviously, there is no warming-up are a result of injury, that is, to the waist of the flash. Listening to your situation should be no event. More rest. It has recently had a good rest and a few days do not play enough. After the play there is some attention to the activities of the former look. Lara muscle activity about the various joints ah. And so on will be playing a recurrence of the body heat of the force, especially now that winter is not easy to hurt so good, we should cherish their bodies so as to play a long time, after all, our aim is to exercise playing exercise. Proposal will not be too fierce, and
octopus Colombia VS2010-03-08 10:49:46 +0000 #3
Food tune photo: diet low back pain who would normally not much different from ordinary people. But to be taken to avoid excessive consumption of food hygiene Ling cold dampness, even in the summer, it is not appropriate to drink the frozen drinks. For the cold slippery fruit, such as watermelon, we should not eat too much time. For chronic low back pain continued, and can be dressed in uniforms of some Gu Shen Zhuang waist of proprietary Chinese medicine, such as Liu Wei Di Huang Wan, Shenqi pill Shiquandabu balls can be selected according to the appropriate physical and disease.

Diet:

(1) kidney or Yang Yao 1 on, and black beans 100 grams, 3 grams fennel, ginger 9 grams. A total of cooked, ate and kidney beans, soup, can eat it regularly. For alpine low back pain.

(2) turtle meat and 250 grams, 100 grams of walnut kernels. A total of cooked serving. Consumption From for chronic low back pain.

(3) The Loranthaceae 20 grams, 250 grams of pig bones. With the soup. General low back pain can be food.

(4) Motherwort 30 grams, egg 2, plus the same amount of boiling water, eggs, cooked, peeled, then boil 20 minutes, eating eggs Yin Tang. 1 day or next day, for before and after the low back pain aggravated by or associated with dysmenorrhea.

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