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How to exercise the legs, which is bouncing (suitable for general high school students)

Feng Fei sulfone down2010-03-08 17:11:42 +0000 #1
height 178, weight 65KG

junior high school activities, get little exercise capacity Buxing Le, bouncing 40CM height of only about want to increase that to enhance leg strength

note under I do not want the kind of professional, and have less time to

day, thus freeing the Cheng Si

20-30 minutes or so my body is not very good, what's I can not stand the 100,200 daily, sometimes this will get leg pain

want to pull 50CM or low bounce is also OK
MisssarajevoU22010-03-08 17:16:31 +0000 #2
1. you can try weight-bearing squat, but I will do what.

2. Rope skipping is a good choice.

3. And the feet can also jump the stairs, but had good rhythm, do not Shuaizhao.

In addition, to improve not only the need to strengthen the leg jumping power, waist and hip strength and power should exercise.

Addition, there is attention to diet, eat more protein, carbohydrates, B vitamins, zinc, magnesium, potassium foods high in order to enhance muscle performance.
Shuai Shuai help the disciple to help2010-03-08 17:38:15 +0000 #3
daily practice template, 10 minutes
jy027712742010-03-08 17:33:02 +0000 #4
rope skipping
13,957,558,6282010-03-08 17:51:29 +0000 #5
more running
frankzane12010-03-08 17:52:21 +0000 #6
used method of weight-bearing exercise the legs, such as: squat, leg move and other activities.

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