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Basketball Technical

lz5166348142010-03-08 21:10:25 +0000 #1
My 16 year high and one of the, 178cm 70kg .. with classmates and friends to play always felt that eating the body of the losses.

I would like to use this winter and thought the body.

Right, there is still bouncing, I am now with both hands would be able to simultaneously touch the lives baskets, one hand can grasp, but the buckle overall bad Name Xie.

Who can bring me a set of training methods? Thank you, the
a03059992010-03-08 21:20:21 +0000 #2
eat upper body of the loss? That is definitely upper stability not strong enough. Conditional went to the gym catches a force. Upper and lower extremities with the practice. No conditions, then to his house with bar. Daily sit push-ups sit-ups. Squat. Every day, persist in practice there will be effect. ! ! ! There are the most important thing is to play more ball to go. More and basketball contacts. Basically this holiday every day, must be touching the ball can be. Training forces and Lianqiu from the opening words are the least effect. There is your coordination, how like? On the floor love playing what position ah?
363,958,7532010-03-08 21:36:19 +0000 #3
1, the first day, 3 sets leapfrog 20M as one.

2, three sets of sit-ups every 30.

3, jumping steps

4, one leg jumping twice a 30M

5, push-ups twice a day once 60 or more is better.

Above as a reference, or according to their physical condition to carry out as well.
bijie_lei2010-03-08 22:18:15 +0000 #4
find more physically weak and classmates and friends play, so you do not absolutely have to own body at a disadvantage



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