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How exercise does not affect the height of its bounce

0 mad 0 Wind 02010-03-09 02:10:48 +0000 #1
Now 16, the height of 175cm 68kg I also had the largest jump I want to be able to touch the backboard and catches a bounce and pace but was worried about the wrong way is not long a master of that you can help me ah -
saolielie8882010-03-09 02:15:18 +0000 #2
training methods to say I really do not know

I am a junior high school he began playing at the amount of time a class is quite enough to go that is the kind of later high school and now universities are occasionally but I am playing the very high jump 1 meter of my run-up to more than 7 1:00 2 clutch-kuang

activities opened the Or else we can only feel a hand

I bounce this thing can not be more than the natural rate demand can be a good campaign You see it all play football for more than playing basketball bounce Yehao I think this is the best way to a

because of deliberate way, but you are not persistent if you like basketball, then you will be very focused

I wish success
LeBronJames -2010-03-09 02:55:18 +0000 #3

top of the bounce that is professional training.

Not a professional my own experience: push-ups every day, Mogao do squat, as well as the training will not hinder long jump height.
34.39935 million2010-03-09 02:41:03 +0000 #4
I used to practicing jumping is tied to sandbags, sandbag is the time to buy 15 kilograms each, tied for a year, it is still the third year, when it tied the basic in the morning to tie up on sleep at night until Zhai. Playing time, sandbags an off, the jump would feel like a fly-like, super-cool -

personal experience, only Louzhu reference - any similarity is just coincidence. . . . .
Oh, wow yo2010-03-09 03:18:14 +0000 #5
do squat push-ups are more than N ways
Liu_guocheng2010-03-09 04:13:48 +0000 #6
Haha, I'll tell you ah, though not necessarily right in saying that, I am now 192cm, in fact the best way is to practice bouncing the barbell squat, but, or will affect the height of more or less, so say something simple, my way is more than play, play at the same time multi-hop, this is one, and the second is to jump the stairs, very useful, but must use the toe or foot Fat power!
zy22522682010-03-09 03:02:41 +0000 #7
I think you can on the lower body workout with ah! ! ! !

Upper body can use the horizontal bar Pull-ups a day, insist on more than ten, and slowly increase, which will help height growth; lower body deserves more exercise calf muscles.

I personally experienced, good! ! ! ! Proposal to try, the key is to uphold.



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