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To fight on the streets where the basketball court must Enhancing the muscles, how to practice

weiailiyang2010-03-09 06:10:55 +0000 #1

chenshuaige3332010-03-09 06:15:10 +0000 #2
Enhancing the flexibility of abdominal muscles and fingers, an appropriate increase in physical toughness to do

and to increase the concentration of training bounce.

I suggest you jog every morning and evening 1000m a 1000m gallop skipping 600, the push-ups

20 to do all three groups, (in the future for 5 groups)

to do when the finger prop up the second group, training well, it would be an aerial shot stays in hand

more than once after the training done physically to do sit-ups if you have a total of four groups of 35

exercise bounce if you can step staircase note is that each step cycle of 50 feet of 3 groups (will be tired)

finger training can light coincidence to call the ball (available on the Internet)

more to see some street ball video while listening to music practice to improve soon

The most important thing is to persist! ! ! ! !
f53120862010-03-09 06:18:16 +0000 #3
a lot of ah, my friend reaches more than 200 push-ups all in one breath. . .
Lei Tai Sin2010-03-09 06:25:55 +0000 #4
rope skipping, and then that is more than playing ball



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