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Practice bouncing

A dilemma hovering over2010-03-09 06:11:27 +0000 #1
My 175CM, but the rebound has been the Achilles heel. . Students said that with sandbags strapped to legs 20 times each day to adhere to leapfrog outdated practice can increase their jumping ability (I am bouncing bad) result was that I bought the two 3-kg sandbags to prepare, but there is no specific. The correct method, I do not know how to start with - and I hope my friends pointing pointing, very grateful!谢谢. .
hjz9503082010-03-09 06:20:57 +0000 #2
man Well, we should start with their own ruthless point.

Brothers Well, first of all you have to be clear, playing basketball not for Paoniu,

even if a Shuashuai, it is entirely possible to learn street ball


man ball, a man is a five movement

Some people play sports Basketball playing a very high-handed

but the general did not know such a person points the ball


is certainly not good to play the ball alone would not be welcomed

Basketball, I repeat,

is the movement

grab five rebounds

is to allow me obtain an attack on the right


do not want to know how to play too much alone

grab-point shot is also a board

different locations depends on the location of the board grab you should be different

in general is a multi-front to snatch rebounds Bar


practicing jumping ability Well

1st item: squat jump

1, at the beginning, squat to 1 / 4 position, hands placed on the former,

2, up jumped off the ground for at least 20 to 25cm. (If you feel easy, you can jump to 25-30cm). When in the air, your hands need to be placed behind. Touch the ground when complete a.

Next, simply repeat the above steps! ! !

The second: lift toes (toes)

1. First of all, find a cascade or a book to pad feet, and then only the toes on the top, heels should not touch the ground or Dianzhe

2. Toe carried to the highest point of

3. Then gradually down to complete one. . Feet completed, the completion of a group.

Third: Step

1. To find a chair to put one foot is entered, a 90-degree

2. Make every effort to jump in the air for feet, in the place the chair,

3. repeat 2, the original take-off foot back into the chair, complete another jump.

Fourth: Vertical Jump

1. put your feet straight, and shoulder width, "locking" Your knees ...

2. just use your legs jump, only bend your feet Guo, try to bend the knee ...

3. to the ground, when, and then quickly jump to complete a ...

This a difficult, You can use your hands to help jump ...

Fifth: toe dance

1. will be carried to the highest point of the toe,

2. toes quick take-off, jump shall not exceed 1.5 or 2.5cm

Sixth: squat jump

This one is only practicing on Wednesday

1. Standing, embrace basketball in the chest

2. Squat (squat), look at the front, back straight, lift toes, thighs must maintain 90 degrees.

3. Jump to 8-13cm, we must keep these two positions,

4. Touch the ground to complete the look. . .

5. If you want to jump under 15 words, 1-14 need to jump on the 8-13cm, 15, the need to make every effort to jump

Every time the best practice arrangements for the above three methods.

Guizaijianchi, bogey instant success.

A movement to make three groups, the groups can not be more than two minutes rest between, if completed, be made directly to the next project, remember not to rest! !
★ God 丶 God Bless2010-03-09 07:00:09 +0000 #3
if the body is good, grab rebounds can rely on the cards bit, and find the ball of the judge, may not be as long as the bounce.

Training bounce, then limited success, but also rather a long time, I would rather rely on awareness and techniques to make up for what I hope you succeed ah.



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