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How to dunk

buhuiai02010-03-09 09:10:21 +0000 #1
how can I do.? (To talk about their feelings)
▓ Jujue 恋 嗳 ℡2010-03-09 09:24:40 +0000 #2
Hello -!

To enhance explosive jumping ability, click

zhidao.baidu.com/question/134621488.html

also my hair

into the thesis!

General dunk approach -

45 ° dribble left to do three-step layup. Just brought about, to adjust the pace is good, take-off in three seconds inner edge, there is a fly in the air, so as to give upper set aside sufficient space to display their actions. dunking the key to come, when the 20cm away from the ring, his eyes fixed on the trailing edge of ring, one-handed downward force to pound the ball the trailing edge of ring, be sure to press the wrist, there is in the ball into the blue circles, the feeling, and then quickly hand reversible, and to avoid injury. best not to one-handed grab ring. floor be sure to pay attention to maintaining a balance.

your wrist, do not start the experiment when the special force, as long as the the ball into the basket you can master the essentials after a good move, they are free to fly deducted.

No matter how you take-off does not matter, as long as you jump high enough. dunk is mainly to master the technical movement. with one hand can not be to seize the ball all right. as long as the feel good, the ball felt like a stick in the hands of the same.

other promotions a performing style buckle Act, in the third line is about being the basket to calculate a good pace (usually in the right hand as the cases, left a little before 1:00 in the right foot, right foot, first-out start time, and then to a three-step, exactly the left foot take-off), first hit the ball enough gas will certainly be able to bomb high enough because as with the action shooting the ball toward the basket must have a curvature, preferably so that the ball in three seconds between the inner office, and the location of the basket floor, bouncing after the height of 10cm or so on the best basket, people with the ball go to master the time difference, after the jump with one hand on the ball in the basket Hold, forced into the basket where a hit!!!

it was great! ---

hope - help you -!
tkcsjxhc2010-03-09 09:47:45 +0000 #3
first practice the power of the fingers in order to seize the ball, to practice the power of waist in order to maintain its balance, the final leg training to improve jumping ability, of course, consciousness is the most important, accurately find the best time to cut into the dunk.
00liuyu002010-03-09 09:52:41 +0000 #4
force direction straighten out his arm to spend

ball move to the head is not easy to cover

and then hand-wrist force main dial to adjust the direction of the ball

a finger. . .
Cut potatoes Swordsman 12010-03-09 10:09:09 +0000 #5
jump, dunk

run-up, jump, dunk

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