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About 1 meter tall and 68 over 15, you can find out when the basket 100 meters usual 12 seconds 0 dr

qq3310575032010-03-10 02:11:39 +0000 #1
Please master
Kim Jong-guk ら2010-03-10 02:27:52 +0000 #2
SG can play, but wait for you will no longer be a little bigger, we have to look tall and has not changed, if, in the future to go to 178 or more tall, making an SG is quite good, and 100 meters 12 seconds, that is, in general, not what I said did not sound good, are you willing to put points does not matter to me, I just talk to you, pure as chat, it is recommended you Mogao 50 times a day, divided into five group finished, each doing 10, rest 1-2 minutes between each group; 100 push-ups per day, this is my suggestion, you can adjust according to their abilities, divided into five groups done, each Unit 20, rest 3-5 minutes between each group, you will not find me too much, why so long a break is to allow the muscles adequate rest periods to avoid muscle tension; a day doing the sit-ups to enhance the strength of waist and abdomen;

Now that your idol is Kobe Bryant, you should go to those who learn the spirit of the next Kobe Bryant, gave himself a goal every day, how many cast basket, how many times on the left and right hands respectively baskets a day, insist on practice,

Also, do not forget to strengthen its flexibility, flexibility and strong, and for your future sports-related injuries will be significantly reduced, and make some slightly more difficult when the action easier, I wish you the future can be a good basketball player!
-Color embroidery Ze2010-03-10 03:00:06 +0000 #3
Recommend to the NBA
yirui032010-03-10 02:22:34 +0000 #4
according to your conditions, can indeed scoring Wei
Night song2010-03-10 03:07:18 +0000 #5
very abnormal body ah
Brother's waistcoat2010-03-10 03:39:15 +0000 #6
body can, we must continue to exercise for you personally believe that playing pg . Enhancing one-third on the list
kettle Hinata2010-03-10 03:17:06 +0000 #7
shooting guard (Shooting Guard), its not hard to learn the meaning of words, he scored major task. His field is second only to a small forward's second-leading scorer, but he did not need to practice like a small forward in general singles skill, because he often helped him find the gap by a teammate after the shooting. But it's precisely because of this, outside of his head and the stability of the prospective to be very good.

Shooting guard often must do two things first is to have a good gap to vote outside, so he's outside the head and the stability of a certain quasi-better, or else a good teammate hardships he denied the opportunity but investment does not go in, then to the team's morale and confidence to deal with considerable. The second is to find the gap in the small gap to vote outside, so he shot is faster. A good point guard can not waited so well each time interval, should be able to in a very short period of time to find the opportunity to come forth, while the hit rate must have a certain standard, the case, in order for the enemy's defense has of the old ways, we must pull defensive circle, but more conducive to offensive teammates in the prohibited zone.

That said, scoring shooting guard must be a high Luo? Is not true. Because although we hope he has a good quasi-head, but do not forget the distance of his shot is often a considerable distance, and we can not hope that a vote outside shooter than people want to associate to the basket to play board hit rate is still high bar! What's more, shooting guard and sometimes have to look for opportunities to their singles shot, or to find cracks in the human gap, so he's hit rate will not be too high, and this is understandable. In general, can Daosi Cheng seven, four into eight even pretty good, over half of it is the last choice.

Good to play it, you are promising! ! ! ! ! Costa optimistic you! ! !

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