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To play basketball back pain

jipo2132010-03-10 03:10:37 +0000 #1
allocated a few days before school waist flash dried wheat today Haiteng Is there a big deal? ? ?
Double pot, a bottle of Blue2010-03-10 03:25:55 +0000 #2
find muscle soreness, it means your load has been produced to stimulate the muscle! ! Physiological and biochemical indicators of muscle changed.

Slight rest and stretching, you can practice according to intensity of follow-up projects and exercises. Can better stimulate the muscles, muscle flexibility and endurance exercises.

But there is no excess to avoid muscle strain. The same time, make the necessary relaxation after training, because the muscles the next day there will be the phenomenon of delayed onset muscle soreness appear.

Recommendation: before exercise is best able to jog for a while, at least let the heat of physical activity and then do exercises. After the practice should, relax, give your massage for a while. Now that happen, you can choose jogging, speed up the metabolism of lactic acid in vivo, while increasing body temperature so that adhesion to relax the muscles. Can choose a bubble bath! Delayed onset muscle soreness is normal, but in the future should pay attention to ways and means to exercise Oh! Preheat and relaxation play a very important

Recently CAREFUL IN THE SUMMER, dry pull very hard Oh, right abdomen to stimulate the lower limb large, you may be too severely injured a hip bar have a good rest
memories of non-stop2010-03-10 03:42:07 +0000 #3
This is a strain of lumbar muscles in 1000 trillion, themselves must pay attention, otherwise they will fall root cause of the
call me the son of a bitch2010-03-10 04:32:27 +0000 #4
no problem, and rest assured that only waist flash that is.

Do not worry, those of us who explosiveness, strength, jumping, and more poor NBA players, so we play basketball in the wounds sustained far less serious than without them, this is my years of basketball to play down a little from experience.

Other hand, we also have to admire the tenacity of those doing the fighting and injuries star, such as Yao Ming, Tracy McGrady ... ... ... ...



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