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A very good friend of layup to

China playboy2010-01-23 01:01:55 +0000 #1
layup footsteps of the most attention, have a friend who can Weapon do? Good to have pictures with. Want to be able to pass some of my friends a picture of the layup
missionaries2010-01-23 01:11:13 +0000 #2
layup techniques Exercise:

three-step layup is the most basic and simple shooting technique. The following three-step layup with his right hand as an example on how to practice:

from about 3,4 m away from the basket in front of Shaopian right at the beginning, with his right hand toward the basket with one hand dribbling forward direction, the last step with the left foot out of (and prepared to take-off), cross the final step, hold the ball with both hands (left hand on the ball in front of his right hand behind the ball and the ball near the bottom), left foot take-off power, the eyes you want to keep the ball in the basket in the vicinity sent to the direction of the left hand to leave the ball, right arm holding the ball up a single fully extended, and in jumping to the highest point, made by the wrist force (referred to as "finger roll"), sent the ball.

Left-handed layup as long as the dribble with his left hand, right foot take-off, left-handed "finger roll" option. Started practicing with the habit of using your hand (strong hand) layup, and so skilled movements after practice with the other hand layup. If you feel dribble take-off points were difficult to grasp or adjust the final step, you can first practice on a situ step, jump, shoot, dribble skilled later from the beginning.
Yi Fox2010-01-23 01:15:37 +0000 #3
basketball dribble all the lies, as the NBA's logo as long as they excel at blind transport (that is, eyes are not watching can be as Xingyunliushui like dribbling), any action as long as one would look at when playing golf, totally feel of goals, do not pay attention to what moves.
Sasayama Sheng Hai2010-01-23 01:36:50 +0000 #4
rhythm is more important - to go first to a good rhythm and then matches their own pace on the easy layup!



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