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How to train bomb-speed

Chen Kunming 012010-03-10 10:10:59 +0000 #1

wpc9882010-03-10 10:20:44 +0000 #2
toes to do training, casual look for a higher ground level, such as stairs, step on toes in the above, forced quickly paving the toes, then slowly lay down their heel (a certain to feel what the middle leg stopped to do), there is more than jumping
we_Made2010-03-10 10:53:41 +0000 #3
Frog jump 10 a group of 10 groups to practice every day to 10 meters, 50 meters sprint run, there is no restriction

skipping over the most training a good single leg landing in turn, there is no restriction

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