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With regard to basketball issues

I are novice AAA2010-03-10 11:10:28 +0000 #1
Why do I see foreigners do not dunk it seems that the Earth's gravity like ah? Is a low basket do? How high a standard basket in the end ah? There are 178 tall my brother how to train in order to dunk ah? I see that dunk by no means a high acridine. . .
light170bd2010-03-10 11:17:08 +0000 #2
standard basket 305, they are not low because of physical reasons, so it's very easy to jump and want to increase their bounce, it is necessary to increase leg strength, but also to bodily contact Flexibility, flexibility is very important, I have personal experience, strength training to do squat jump, with the barbell is a barbell can be added. Effects of super-obvious, often stretching and flexibility exercises on the muscles on the line look, and not a professional team members do not need to be too rigid strength training, Hing Wah Street West feet, with toes jump can increase your explosive power, try it, the main still persist, fueling
aorandhr2010-03-10 11:32:49 +0000 #3
foreigner issue, NBA basketball which is by eating ah, they bounce, they become masters, so we must learn well the bounce dunk a

First of all how long do you play basketball, and if it is a veteran, then irrigation basket on the convenient.

Give you two methods can be trained bounce.

1 toes movement, Hing Wah Street West is the feet, legs Bengzhi, bend, only top up their own toes.

Jump long to decide for themselves

2 is energetically very cruel to the high jump, has been fixed up to the jump. However, quite effective as soon as possible

I hope you can slam dunk

I am 1.74 meters can now grasping basket. Hehe
sunhao199304172010-03-10 11:43:13 +0000 #4
backboard size is:

0.03 meters thick (3 cm) wide and 1.80 m horizontal, vertical 1.05 m high, 2.90 meters above the ground along the next. Ring inner diameter of 0.45 m (45 cm), painted orange, the ring into the top level of 3.05 meters from the floor, and rebounds are equal distance from two perpendicular edges. Nets with a white cord to form, hanging on in the ring; its structure to be able to make the ball through the basket from time to time a temporary pause. Net length not less than 0.40 meters (40 cm), not longer than 0.45 meters (45 cm).

178cm can be a multi-practice Mogao



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