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Is there any way you can practice good jumping 『present?

Ka-sing2010-01-23 06:01:21 +0000 #1

keaipizi2010-01-23 06:13:10 +0000 #2
others do not know.

But I know one of the most effective method. . The simplest rope skipping. . .

Basically, what kind of basketball practice every day practicing.

Go to the gym to practice bike.

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