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Effective bounce training, it is best experienced, and

zdl62962010-03-15 13:11:42 +0000 #1
I have just over 16 years old, 163,50 kg. Do not wear shoes until about 65-70 vertical run-up, is too low. Guiqiu bounce effective training method.
cold-hyun2010-03-15 13:14:39 +0000 #2
Bounce is innate and acquired hard training is also difficult to Dacheng, multi-practice very strength, and shooting, with the power than a bounce so! ! !
10320735742010-03-15 13:32:54 +0000 #3
calf tied to kill bag running, jumping! Small weight to large weight! To ensure effective!
guoercheng2010-03-15 14:34:27 +0000 #4
most fundamental is the leapfrog (continuous, in the middle do not pause), variable-speed high leg lift exercise (once a minimum one minute), weight-bearing and weight-bearing squat jump (weight-bearing appropriate). Targeted Mogao, obstacles, jumping and so on. Amount of exercise should be moderate, the best people to guide!
BT5034212010-03-15 13:32:56 +0000 #5
personal experience

Golden ladder is not going the ladder Log In

you ran every day after school before the half ran into the corridor on the second half jumping on the (similar to the leapfrog), but must be inclined, on a month be able to achieve the desired effect.

But if you live in the best of the first floor of the sorry there is no more than a dozen layers very practical elevator ride is also very convenient to no more than four times a week, three times more appropriate to the muscles need time to rest

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