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I would like to dunk

280,904,2282010-03-15 16:11:44 +0000 #1
I have no problem bouncing, 180, are following the general basket can be a part of or touched, but I said hop in situ, but the run-up should be higher than the in-situ to jump into, but always unable to master skills, feeling jump nearly as high, and I am not catch the ball, seeking how to dunk
sunsikan2010-03-15 16:24:02 +0000 #2
mark best to find a more used to force the feet of hair hair strength, do not want to fly on both legs Yi Deng. Take-off not only the knee, feet must have a process, the final leg thrust force should be the fat feet feet

give it a try before the deduction is not deduction is not important, the higher the knee more vulnerable to fly

There Nabu Zhu ball so really hard to buckle, if you can barely touch the rim, then even a bar, Nabu Zhu jump ball at least part of the arm can be higher than the basket, relying on inertia can not put the ball into the go
295,324,0852010-03-15 16:46:05 +0000 #3
Do you try and separate the fingers and palm of the hand holding the ball Zhang should be able to predict with confidence that dunk the ball, then I suggest that

you had better find a coach to teach you on the spot
youxuelanbin2010-03-15 16:58:29 +0000 #4
this quite hard, generally you can jump more than probably at least one hand or so, more will be able to buckle into practice, though it would not catch the ball on the bounce height of demanding



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