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How to lose weight while improving while jumping? ?

YUAN Yu classmates2010-03-15 20:11:11 +0000 #1
My 182CM. One hand the highest 230CM. Situ jump around 60CM. . Weight 86KG. Is there any way to the side of weight loss (mainly the abdomen, buttocks, thighs and calves while improving ...), bounce ah? Want to use a good workout the next winter vacation. . On 1 month, weight loss can also improve the bounce. . Thank you 啦 `` If a month is difficult, and that school to continue to practice one can do, and we must have to use, fast 00 ... Thank you 啦.
▓ Jujue 恋 嗳 ℡2010-03-15 20:20:40 +0000 #2
hello -

Everyone has room for everyone to upgrade it is to depend on your efforts in the late

Let me talk about practicing under the spirit of desire for the attention of

willpower must maintain the state of

the best to practice every day, when they have to said to myself will be able to successfully

Most people practice the range of 1 week

1 week after no willpower willpower of their desire to give up

so it would be that it is very difficult to say for sure that every day of their own success of

There must be accurate target practice even today's busy practice

have not felt the time was trained under the determination of the order to the future of how I accomplished here can not give up

is a battle to overcome the psychological adjustment

I'll give you sell some bounce Comparison

but definitely more practical because I was trained in a second has been almost a

bounce training methods and more practical:

the first one -!

First of all you have to master the jump method, when you dance with the toes hair force, remember to take off the moment abdomen (this may be the beginning a bit difficult, but for a long time will naturally be of the abdomen), bring up the whole body, in particular, hands, jumping up when the hands are too forced! take-off Respiratory breathing when, after landing breath! refueling exercise bar, in addition to focus on practicing jumping, basketball, but also pay attention to practice!

followed by a big jump training methods other than those other, more practice you have to fine Aberdeen focus on:

1, power, this practice you can sprint 100 meters, so have a good calf muscles so explosive, a lot practice and from 100 meters or 50 meters sprint bar.

2, usually more than skipping a day, hundreds of thousands of sub-total hop. In this way, can reduce the fat, and increase the leg muscles to enhance sexual drive.

3,, step by step according to the training courses, the Department must will succeed and I believe that yourself, and strive to pay a return there will be surprises!!!

The key is to practice exercises leg muscles (thigh, calf), and the explosive leg ...

Oh, and then add one point , you squat, put his hands behind, and then skip steps, just started jumping a 2. and then slowly add up, and so well trained in their own feelings, and jumped on their feet and hands like a natural place ... can also be ... there is to be practiced long jump, standing long jump and red running long jump, these details are the key to determine your jumping ability ah!!!

There is also a practice bounce -!

The second is the most full of tired of this person, I practice is this

You suddenly can not practice too slowly to

every few days no problem on the 10 million increase in other grueling a diet and rest behind me written by

I suggest that you practice now I made this -!

Remember to train more than other is their own mentality must be to maintain the best condition

the mentality of playing basketball is not to feel that they will maintain the mistakes will be well

let your body think that it is fully open to express themselves to express themselves when the value of

(in fact, is his own greatest enemy, fear to hold his mind,)

ok I'll tell you if they feel too much you can from here is absolutely no problem reduced training

definitely can go to when you can dunk a

you can gradually increase the amount because it is the most complete (with original copy, but there are essence)

The following is a detailed explanation of

want to strengthen my bounce, remember three things: hard work, persistence, self-confidence .

1. Exercise waist, abdomen that is sit-ups, slow down fast from each group 20, three groups! ! ! Waist, to find someone to help, you first you have the waist on the bed, so your friend or family hold him down, so the entire upper body would be vacated, and then let the head next to land, suddenly raised to the highest point of stop 1 -- 2 seconds and slowly fall, each group of 20, three groups! "Oh, this is a direct copy."

2. La Achilles tendon find stairs, standing above the toes, and toes, like, straining up top, then slowly fall and fall when the heel must be met as far as possible, the way each group of 20, do three sets! ! ! ! "This is a direct copy of the"

3. Toes because that post is that weight-bearing, but the impact of development, we can only increase the volume. 200 each, making four groups! ! ! ! Toes upward when the outbreak of the rapid upward mention that at the highest point should be set 1-2 seconds, then slowly drop, can not look down to! ! !

4. Skipping three groups of 100 each "to increase projectile velocity"

5. Leapfrog each group of 60 four groups

feel like you can fit training from home, listening to a bouncing good people, said such training is best training day, a day off. Lianwan time to relax, massage muscles. This can not a dead muscle.

I will speak about the principle of people take off! ! ! ! When jumping ability, first leg hair, so thick thigh strength of the pressure foot on the ground, but what about your reaction to the large, then it will jump up (frog). Also in the moment is about to take-off depends on the strength of the lower leg (key), but this time rely mainly on the strength of explosive. So, with the bond length is because people can jump with the bond length of explosive like! (Do not think that they now button good, will lose confidence) Another point is that already after take-off from the land of the people who stay in the air, which is depends on the endurance capacity of calf, and calf finer then legs of the body burden on smaller, stayed in the air on the back a little longer. (Iverson of calves, fine), but also to point out, that stayed in the air after you do the ability to move depends on the strength of the waist. OK, to understand the principles of the bar hopping!

So thick thighs. Fine leg, and with the bond length of people are able to do jump Oh!

Then we practice direction is the leg strength, leg of the explosive. There are practice time to pay attention not to practice too thick legs, oh!

I talk about method. Thigh exercises the power can go to the gym to weight-bearing exercises. To do squat jump effect is very Hao E:)! Month or so the effect will be very obvious! Is the weight-bearing after the squat. Knee to 90 degrees. Then jump in the force! The amount depends on their situation, but not greedy Oh. Otherwise, have difficulty walking the next day! Exercise calf is more difficult, because the practice would be thicker leg strength! ! ! Therefore, a short leg exercises can not excel at. Say that a simple and effective way to walk on tiptoe on the stairs when the OK of the! We should pay attention to practice after playing the right muscles to relax, or death of the muscles back to practice, so that the muscles well-developed, that can not jump! !

I am because it is school sports, I do squat load is 100 kg! I can only say that coarse calf bar! But the strength is sufficient! Beijing has a play on the streets, called 5U, his original 1-meter 70, can touch basket. . Now it seems 1 meter 73. . . Have had a hand basket and a half. (Not a human 呀, ha ha..)

Tiaode Gao is still not high, mainly rely on explosive power and strength of the calf muscles to decide. So that is developed is a well-developed leg bouncing the key.

Misunderstanding: There are many ways to increase Bounce For example: leapfrog, stations, etc. Bu. You can look at their own practice, you jump 20 points or 10 minutes Bu leapfrog the first two days to see is a sore thigh, or calf pain. (I tried it for myself, and the first leg two days did not feel) So, these movements are exercises thigh muscle.

Method: I think this is very effective in several ways.

Toe weigh on the stairs (thick books, thresholds, etc.), the heel vacant, and then tiptoe exert oneself, to let the body back and forth up and down movement. Be 50 or so, you will feel very tight calf jumped. Then do 10. Do a few hours rest. This method is not tired, but can do anywhere. Very good!

Additional training leg explosive ways: from 1 meter to the ground and dancing, and then quickly jump up after landing.

1st item: squat jump

1, the beginning, squat to 1 / 4 position, hands placed on the former,

2, up jumped off the ground for at least 20 to 25cm. (If you feel easy, you can jump to 25-30cm). When in the air, your hands need to be placed behind. Touch the ground when complete a.

Next, simply repeat the above steps! ! !

The second: lift toes (toes)

1. First of all, find a cascade or a book to pad feet, and then only the toes on the top, heels should not touch the ground or Dianzhe

2. Toe carried to the highest point of

3. Then gradually down to complete one. . Feet completed, the completion of a group.

Third: Step

1. To find a chair to put one foot is entered, a 90-degree

2. Make every effort to jump in the air for feet, in the place the chair,

3. repeat 2, the original take-off foot back into the chair, complete another jump.

Squat jump

1, at the beginning, squat to? Position, hands placed on the former,

2, up jumped off the ground for at least 20 to 25cm. (If you feel easy, you can jump to 25 -- 30cm). When in the air, your hands need to be placed behind. 着 地 时, 完成 一次.

toe jump

1. will be carried to the highest point of the toe,

2. with the toes quick take-off, jump shall not be less than 15 or 25cm

lift toes (toes)

1. First of all, find a cascade or a book to pad feet, and then only the toes on the top, heels should not touch the ground or Dianzhe

2. Toe carried to the highest point of

3. Then gradually down to complete one. . Feet completed, the completion of a group.

1. First of all, find a cascade or a book to pad feet, and then only the toes on the top, heels should not touch the ground or Dianzhe

2. Toe carried to the highest point of

3. Then gradually down to complete one. . Feet completed, the completion of a group.

Training volume: The above action to be a 20 * 5 group (very tiring, but we must adhere to live, think about the future be able to fly stance bar)

There is another point, you can do it point of Europe and the United States released the song, a strong point: for example, LINKIN PARK, and can stimulate the body's potential.

There is also a positive approach such as the heart suggests that the firm that they can be completed!

Living habits: In addition, daily exercise is very important:

empty multi-rope skipping, shuttle run, touch the basket like that.

Everyday life are the most taboo smoking, drinking all night, very good

another casualty loss is also a major stumbling block!

Diet: training, president of muscles, eat more protein food;

daily insistence milk, eggs, beans. Remember that eating plenty of vegetables is very important!

Perseverance: The last point would like to insist, remember not 3 days fishing, two days drying nets,

training, no matter how good, do not adhere to mean wasted effort, we would bar for six months as a unit.

Adhere to all of the above note for half a year old, to see how well their bounce changed!

One last point: study hard and seriously life, cherish the time, love people around! ! !
1Schumacher12010-03-15 20:28:57 +0000 #3
1 practicing bounce method "classic ah"

1st item: squat jump

1, the beginning, squat to? Position, hands placed on the former,

2, up jumped off the ground at least 20 to 25cm. (If you feel easy, you can jump to 25-30cm). When in the air, your hands need to be placed behind. Touch the ground when complete a.

Next, simply repeat the above steps! ! !

Rapid increase in Spring Training Tutorial 2

II: lift toes (toes)

1. First of all, find a cascade or a book to pad feet, and then only the toes on the top, heels should not touch the ground or Dianzhuo

2. Toe carried to the highest point of

3. Then gradually down to complete one. . Feet completed, the completion of a group.

Rapid increase in Spring Training Tutorial 3

Third: Step

1. To find a chair to put one foot is entered, a 90-degree

2. Do everything in jump in the air for feet on the chair in the,

3. repeat 2, the original take-off foot back into the chair, complete another jump.

Rapid increase in Spring Training Tutorial 4

Fourth: Vertical Jump

1. Put your feet straight, and shoulder width, "lock" your knees ...

2. Just use your legs jump, only bend your feet Guo, knee bend as far as possible ...

3. to the ground, when, and then quickly take-off, to complete a ...

This is a difficult, You can use your hands to help take-off. ..

rapid increase in Spring Training Tutorial 5

Fifth: toe dance

1. will be carried to the highest point of the toe,

2. with the toes quick take-off, jump shall not exceed 1.5 or 2.5cm

Frog jumping exercise is necessary for the improvement of jumping ability is certainly helpful, because this is a way to train strength. In addition, there are other ways.

The first method is the most effective, and also the most difficult, and can make you bounce in a short time to improve. Specific practices: Wage Keng, about one meter deep. Your legs tied at 5 pounds of sandbags, jump into the pit. Try to load the case of leaping out from the pit. Half a month, it will pit deepened 20 cm, while the load increase by 2-3 pounds, continued to practice. Such a cycle, and finally can no longer lift heavy loads, not leaps from the pit when the practice to stop there. Lifting heavy loads, and then try to jump how high.

The second method, the effect is not very obvious, but easy to implement. Specific Methods: tie a rubber band on the ankle, standing vertical jump. Daily practice half an hour. But I feel that this approach not apparent.

I wish you good luck, the future sports star!

To develop explosive power, we must increase the muscle contraction strength and working distance, shorten working hours, strength training, make a small load of machinery for rapid movement, without reducing its speed, and gradually increase the load to improve muscle contraction力量. Just said use "bear cast" technology moves fall opponent, rely mainly on the strength increase explosive muscle contraction. Increase the power of technology can enhance the ability to control, so in ordinary training, not only the technical efforts, but also particularly in the increase, such as explosive power, efforts to improve the speed of muscle contraction. Practice has proved that high-intensity explosiveEssential element is to improve the performance. So how do to improve explosive power? (A) transform load and speed. (B) to strengthen professional and technical training to enhance muscle control and movement made the ability to relax before the force. (C) the initial muscle length, only the lengthening of the muscle contraction only faster and strength. (D) after the forces of practicing relaxation exercises.

In the explosive force of the factors, forces play a leading role, so the strength of growth contribute to explosive growth. But the forces are by no means explosive. That does not have the power in actual combat will be able to make good use of technology. The explosive force of a judo athlete must pass the basic strength and speed, technology, combining the sensitivity of coordination in order to play. Some people can lift very heavy weights, but a wrestling fail at specifically is the lack of specific strength. Judo athletes confrontation, they need strength, but also the speed, but also endurance, strength of some of our athletes do not feel bad, the key is the special ability and speed-strength difference. Training in the future attention should be paid in a power transferred to the special forces, special forces based on the increase.

The development of power should pay attention to the question:

(a) load. Facts show that only under certain conditions, the weight of strength training in order to make the power increase, and strength training in the use of a different load, the effect of different, therefore, vary in training, reasonable arrangements for loading.

(B) of the super-compensation. A lot of energy consumption of the movement of goods, sports stop catabolism secondary role, energy, material synthesis began to recover in excess of the original substances in the body of energy.

(3) training interval. Practice has proved that strength training in order to repeat the best, because the strength of fast-growing subsided after cessation of training is also faster.

(4) Age and gender. Strength training the same person at different ages during the reaction is different from the value of the size of the power of men and women are very different.

Author: __ΝβΑ2006-6-3 17:00 Reply to this statement

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2 training methods Bounce "classic ah"

both men and women, as long insisted on strength training, to maintain and develop the strength of the quality of a good results.

First, the most important thing is you have a great yearning for a dunk `

Second, you have to live in resistance to the lonely, to eat the bitter` can be sustained.

Third, you must own self-confidence, believe they can manage The! history, there are a lot shorter people dunk the `like small potatoes Weber, 170 or even less than his hands` Flip `2000 session of the National Slam Dunk Champion 175. tall, 175 in the United States can dunk a lot of` While Europe and the United States Constitution is indeed a very strong person `But we through appropriate training can be achieved. our school had an American student named Matthew, we may recognize the` more `fat is not very high standing, but he could jump to seize the basket.

Fourth, dunk is not your ultimate goal of `exercise, brings the power and beauty, giving the feeling of flying. Of course, you have to kind of hi

Fun flying feeling.

Fifth, if you are less than 170, of course, you can not 305 luxury standard deduction of the basket, because people always have limits `` You're not only `

days, and it was impossible to train professionals. 2.9-2.95, but can buckle around the basket, most of the basket are so `

of course the high street. except stadium.

No. 7, there is a good pair of basketball shoes and adequate protection. No. 8, have the time and energy to practice, not afraid of boring.

No. 9, there are a bunch of friends The support and participation, this is very important, it is best to play along with a few good bounce. No. 10, can be skilled flying one-handed layup, and the desire to fly. desire to be the first.

2, of the specific aspects of the body request

1, this process probably lasted for several years, but usually note that bar `physical exercise, hobbies, sports, and` can properly trained in a year -2 years, and are able dunk, at least you can give a slam dunk for feeling, you can see the majesty of your flight. Remember to continuous exercise, but not every day you have to `` maintain a certain amount of time each week `normal life, we should pay attention to maintaining the training effect of` 2, the body fat to maintain less. in general the regular exercise `do not have this problem when the key is that you start may not be true, but it does not matter` 3, for sports not just basketball-loving, if you go to practice track and field, you do not feel useless or not related, and even refused. 4, when necessary, can be a holiday (the best summer vacation) to the specialized practice `non-stop from morning to night. This looks a bit BT, but soon you will find yourself able to adapt to, and every day while But there is always tired, could ever use the power of .5, I believe I said `If you think these words may be useless to leave immediately. 6, it is best to swim, and is willing to go to the gym, or their own to find ways to .7, can dunk Your self-confidence, but remember not to go higher than you with this contempt for those who `need to know more than you higher than you in this practice will be very easy. Everyone has their own strengths and potential.

8,` This will not affect their learning yes you learn something other than `can be sure that you can dunk even if no admission to the professional team, you have to rely on learning .9, entertaining, do not rush to see their results, adhere to and maintain, you will slowly we see the results, with particular attention "altitude sickness" This process has in any exercise, such as practicing guitar, piano, doing `Orsay, etc., will first .10, with the basketball court to be positive and be good at imitating stars action .

3, the implementation process (sub-paragraphs)

When you are from the first day, we will build it as a part of life can not be three days of fishing. Do not be afraid to practice their own fail, even if the training can not and do not upset the words `because you have learned in this process are far more than the dunk itself more.

(1) Basketball Exercise:

dunk the basketball as a `turn now to talk about the issue of how to play basketball. basketball is a collective project, which is must be clear. But many of our basketball-loving friends have neglected this point alone playing `` think that they alone do not play a `` `This is wrong no matter who a person is no substitute for a group. Maybe you can handle the ball` But the key to Basketball is not fun here, everyone is happy is the most happy. Do not feel that they play well, or even to despise other people's `state of mind is not going to be important. literacy is the first, hit a three-year, but technology is is to keep up a good fight in six years of technological bad `This is a fact, because the sense of basketball the most important experience is also very important to the understanding of` pairs of basketball are not the same. Do not feel that they play is to fight and insist SHOPPING others, tolerance, wisdom that can let you handed a lot to learn many of my friends `. know that you can play basketball on the streets and even a formal `` slam dunk contest will be your weapon.

(layup) to dunk, first Shanghao basket. There are many, many people pay attention to `` `layup is quasi-jump is not high, but actual useful in this` `But there is no slam dunk for our use. Of course, feeling the ball very important. layup with low sub-hand and expert, we have taken expert layup, low-hand is used in other places.

Exercise 1. master layup from the center line two sides, alternating layup `10` for each take-off with a group of `best practice` repeatedly until you can jump the highest point in your office also sent the ball into the hands of the highest point, this can make up for your height, you can increase your endurance capacity. This part of basic training and `the usual lay - should pay attention to this requirement. all of your layup must follow this standard. Note that the focus is always on the take-off into the take-off leg before, so conducive to the outbreak. more than trying to `get on to their own feeling is the same as take-off a strong spring. Such a feeling of will ultimately lead to fly you have the same feeling. more practice layup. Exercise 2. The bottom line layup `requirements such as the former` but to hand-side basketball sent the basket, remember Do not be afraid Do not be afraid to drop it into the `basket` has been necessary to remain in the hands of the ball until it rose to the highest point was shot. Exercise 3. hit the ball rebounds, asked if the former `the premise that you have to touch the backboard, the plan to take into account the issue of bouncing, bouncing practice speaking in the following . layup goal is rebounding, at the highest point fingers onto the basketball backboard will not let go. repeated so that clear goals for himself an `example of today's high is the backboard edge, cross section to see if they are to improve life ? Exercise 4. long-range basket, we must step by step from the start point of take-off into the distance from the backboard and then gradually increase the `standard` is that you can send basketball like a normal layup under the basket. pay attention to his position, must be stretch, chic. this is not urgent `is a slow process, you may still keep up with` Do not jump blindly to increase the distance from `that would make you develop bad habits layup` action will be deformed. but from time to time try far more than the original distance from the sense of taste is also necessary to `this will let you bind your movements. until one day you can fine-point line in the low-hand layup in the first four shots on the master take-off point basket. to get to the hoop basketball court. aware of their movements, take-off is necessary to understand the feeling to be flying. Exercise 5. around the box to practice, that is, on one side take-off, anti-hook layup, the air felt as before.

Author: __ΝβΑ2006-6-3 17:00 Reply to this statement

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3 training Bounce the method "classic ah"

more than 5 exercises is the most basic exercises, you can develop your endurance capabilities and ability to control the body, as well as the coordination of the basket, do remember where the ball not less than the maximum shot `Of course the day to day game to a certain extent. But you have to learn to regulate themselves. these exercises should be, and shooting the basketball the same throughout your exercise. Of course, you can also find similar training methods, many people in real learning exercise. is essential that you have to learn some basketball superstar moves `though not necessarily doing a good place to do` `a high degree of difficulty, but repeated the training of these movements can develop your coordination, flexibility, jumping, etc.` You can also have added basketball spectator. layup must have the desire.

(dribbling, defense, shooting, etc.)

dribbling is very important in the `real dunk is none other than to open a` Tao for you to buckle your always have a certain extraordinary and dribbling. But this, and now to discuss the core issues associated with `little` it is spent in a future article will talk about.

(rebounds) is conducive to bounce and awareness of `will bounce Some explain.

(2) Bounce

there is no special practice bounce dunk is not conceivable that, unless you and Aopan, as tall as Yao Ming. for what we are after is actually a dunk show jumping and flying posture the pursuit of beauty. where sub-2 parts, a combination of `independent of the basketball on the basketball court.

A. independent of the basketball court.

1. sprints and long jump. This is two very important` a good sprinter inevitable is a considerable strength of the long jump athlete. Speed is also a pleasure. In the dunk, the unit 4, and gastrocnemius muscle contraction is the most intense, while the sprint and long jump in practice this is a good means of two quick explosive. We normally Sports Lesson ah `spare time to practice these two. sprinter: 30 meters, 50 meters sprint, 100 meters is not necessary. but as all-round development is still necessary to pay attention to` sprint realize that two muscle contraction `we must make every effort to . sprinter to run `but it should always run a very long time to` maintain the muscle is not necessarily a certain tension

on training and improving helpful.'s long jump: standing long jump, be sure to use the full experience of `special attention to muscle contraction. sprint jump, Note that when you start the focus of leg speed and take-off the feeling, take-off feel of your Achilles tendon when pulled extreme. leapfrog: General 20 meters, 4 `can be put forth is finished after basketball practice, in your very tired These exercises can easily increase the time `but do not over. . Achilles tendon Achilles tendon length of the exercise we all know very influential on the bounce, if the practice is mainly in front of the thigh strength training, then the following is the `right calf muscle and Achilles tendon in training load toes: Be sure to quickly shank` or you are `thicker and easier to find the Achilles tendon must be stretched to the maximum to tear` and have a sense of course, is not true. General gym equipment such `If not, can make their own. The most up to a certain time can go to the steps to do both toes tread stairs, and the rest do not step on, do toes.

Take-off weight-bearing squat broke out again, generally 10 or so a group of `8 groups. One-foot jump, one leg 30, in turn 8 groups. Or the old asked `experienced Achilles tendon stretch. Single leg squat again to support the toes, it is very difficult leg strength of `wait for you can do to a certain extent you can` static exercise thigh and lower leg.

The above practice is not necessarily particular to do `normal life, but you must always do` and the like look like, so that it can effect.

3. Fat consumption as well as the opposing forces exercises

Swimming: This is the best way, you can quickly burn up the fat, you can try to run in the shallow water, so that girls can be a very good try. Of course, every day to swim on a summer tour, this should be as a compulsory subject, but they can see more beautiful cool! Fitness: From the traditional sense, the more light the better man, but the strength is very important `` He can not protect you against injury. The appropriate load to practice such as bench press, and so `the improvement of sprint and the power of the outbreak is very good layup. The best is to boxing, you can fully mobilize your whole body, especially waist. Waist is very critical to the strength of the bounce. Endurance and stretch from the bounce and your waist power and control. Waist specialized training: ups, twist, sit on her own, weight-bearing from the waist, against the practice, supported by flat leg raise his arms legs and body so that the vertical, and so very good.

B. and basketball-related quality of practice.

1. Ball court and from the sprint race `a round trip can be. Rest before continuing.

2. Himself or ask others to drop the ball lay-sprint,Distance of the run-up points have sufficient time to the air and then catch the ball layup. Remember do not wait for you to be a layup and then asked people to throw the ball, so it is best thrown himself `the pace of such a practice is conducive to the coordination exercises. More try, have slowly adapted to the so-called `is also unavailable, but lower than that required high of 3. backboard practice: their own plates and then jump ball hit` attention to the bouncing to the requirements of take-off, but this is not effective in actual combat. By doing so just to practice jumping.

4. ★ The most important one is the Mogao practice of template `template will be able to touch the touch box frame` we have given ourselves a standard and has been the focus of the game `attention to take-off must be the top forward to appreciate the feeling of the air glider hit the boards `final hand if not the highest point of the` take-off way of escape is not fixed but the person holding the same as the `gliding to the board, so that must be filled in your practice being, this is a the core. take-off requirements and the same as before.

Well, here regarded as the preparatory work done dunk `These are the basics, but not you practice the success of` will definitely have to learn how to train, so that the quality of their own to be a very big increase, especially `bounce. Of course, such training can be completed and basketball together the best. sprinter These linkages can be the basis of his practice at home, dormitory corridors can be. If you are serious about training, if not unexpected bounce you should be able to reach 80CM above, basically to try and dunk the. in the dunk before there is the most important point is that sports injury treatment and protection.
Lee Teng-huei Lee Teng-huei2010-03-15 20:35:17 +0000 #4
quickly jump



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