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I jumped to the highest point of 1.83, or almost from the blue box how would let me have 2 months to

w898702982010-03-16 02:10:12 +0000 #1
I will now jump to the highest point of 1.83, or almost from the blue box how would let me within 2 months to Koulan
shuaichale2010-03-16 02:25:12 +0000 #2
can press the try!

Increase your jumping and explosive power

jump deep practice, what is the depth jump then? As the name suggests refers to start with a height and then jump down to jump back to another height of the action process, (legs, one leg may be). For example, jumped from the box horse jump followed by practice, or continuous hurdle aircraft practice. In addition, the athletes do the following exercises should pay attention to in the fall to the ground sought to quickly take-off. Both feet or one foot when landing should be flexible, and should make a "pawing" action. And the different exercises introduced in front, doing jumping exercises when you do not need weight-bearing deep. However, the ground should be practicing "soft", which is also very important. On the ground must be able to play a "buffer" role, such as: gymnastics mats and so on. In short, we should try to avoid jumping directly on the concrete floor to do the deep exercises.

1, both feet jump - select a height of about 80 cm, vaulting box, or stool can be, and at 1 meter away from the vaulting box put a hurdle, practitioners stood above the jump, his legs hit the ground, Skip hurdle as quickly. As the practitioners to improve leg strength, can increase the hurdle high degree can also be improved, to vary. In addition, after jumping from a height can also access a continuous leapfrog.

2, one-foot jump - select a height of about 80 cm, box horse, or stool may be, practitioners stood above the jump, his legs hit the ground quickly enough to skip a single hurdle or pick up one foot jump. After a period of load and depth jumping exercises, the students will have the leg strength and explosive power greatly improved, then further specialized training, not only will not be injured, played a multiplier for performance-enhancing effect.


1 when the body falls from a height when jumping in the air hip, knee, and ankle joints fully extending the three, once the floor, immediately to keep the knee angle of 140 ° around the squat posture, the knee cushion moments quickly move from the hip hair force, followed by extension of all joints so that tread the ground vacated by the body to maintain the vertical jump, this time does not allow players on the raised knee and the leg, so that the role of players in the acceleration of gravity height of the whereabouts of a rebound quickly to be entirely by the gluteus maximus muscle four muscles, triceps muscle of calf hair strength obtained "net height" rather than relying on abdomen, legs raised produce "false high."

2-hop suitable for deep between 80

120cm height, but the increase in height should be gradually raised into a synchronized team physical growth, not just a one-sided pursuit of technical difficulty of the neglect of the correctness of movement, which is whether the use of jump training in the deep and jump high-quality compatible with the technical requirements of the key.

3 the implementation of the training should be placed in a soft landing at Palm Mat, Smith described the deep-hop: 'We found that patella femoral ligament tension and the pressure between the bone reached a particularly high value. "Although not a result of deep and jump any injuries, but the use of pads on is still a wise preventive measure.

4 must keep in mind that this practice has adverse effects on the nervous system, Fan Zeer recommends no more than two times a week classes and should be gradual, 10

14 days before the game should stop exercises, training arrangements in the summer should not be too many times.
-hop can be very effective in deep training to develop their jumping ability,

as long as you persist in practice, will succeed!

_ it can do2010-03-16 02:44:21 +0000 #3
skip every morning..

blankly passers-A2010-03-16 03:23:42 +0000 #4
2 each month, and too unrealistic in
blood thicker than water Fruit2010-03-16 03:27:05 +0000 #5
wear heels
1 King Arthur 12010-03-16 02:54:27 +0000 #6
I did not you high, but it can touch the basket, to practice every day leapfrog with sandbags to pay heavy, but not too heavy sandbags, easy to hurt themselves, 2 kg can be - and sandbags style shop there
zhuyu02252010-03-16 03:13:38 +0000 #7
2 unrealistic months Moreover, not everyone can dunk the

suggest that you do every day Leapfrog (2-3 Unit / day) continuous take-off such as Mogao
hfl_smoothie2010-03-16 05:11:59 +0000 #8
basically not impossible.
music can be Xili2010-03-16 04:54:12 +0000 #9
the lower basket
bloom 100 °2010-03-16 03:47:40 +0000 #10
recommendations next life long high -

you are still unable to grasp the basket would also like to dunk 1.83 - I do not want to laugh, but they're really not help it -
xia83523452010-03-16 06:59:00 +0000 #11
year You can dunk on-line two months it is fantastic

I 182 deduction can not be said grasping ring, but I do not intend to be honest will be deducted from the

want to even bounce three more practical approach to

1 Leapfrog

2 red slope (with a considerable slope )

3 Hing Wah Street West toes (full dots to the extent of leg pain in the upper bit)

packet times intermittent to do

I wish you an early dunk
zczwszgr2010-03-16 04:29:51 +0000 #12
Arabian Nights, it is impossible

you have to really want to practice jumping on the examinations, "the United States 10 five-week vertical jump program "excel at jumping, after a twenty to thirty centimeters in Canada is not a problem
393,626,8962010-03-16 04:35:29 +0000 #13
Buy Kobe shoes, plus jumping force



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