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How to practice the power play basketball (girls)

Xiaoge 9902010-03-16 16:10:03 +0000 #1
I can still play basketball, do not know how to train, strengthen my basketball skills, as well as my strength is not large, pointing pointing please.
kkkkoo20102010-03-16 16:21:22 +0000 #2
girls playing basketball ah - Well - to give you a few ways they exercise self-cultivation also:

1. Upper body strength training: The 2.5-3kg dumbbell. If not, make use of large bottles of mineral water. 20 times / group, 3-6 groups per day. Training finished, put the water directly to drink.

2. Practice pace. The pace of the court to do the cross-run practice speed; long-distance running is endurance, shuttle run is speed.

3. Lower limb exercises; squat, leapfrog 10 / group 3 groups. However, I suggest you still have to do squat, and squat little legs will be thicker in. To do the hop step or skipping. Multi-purpose pre-feet. In this way, not only can shape your small calf, but also strong your ankle so that you will play is not easy to twist your foot.

4. Sit-ups. This little to say. 45 / Section 6 groups. Waist ah -

I men's basketball practice at school when the regular dragged to become Peilian, so they still understand. Hope you can help - filling oh ---
hehe5733572010-03-16 16:58:12 +0000 #3
more running, do leapfrog, transportation demand
丶 ___ Hearts2010-03-16 17:14:13 +0000 #4
more practice.
mywayqiu2010-03-16 17:53:53 +0000 #5
strength, I suggest you start or from the daily running, I also play basketball, as long as a day persist in long-distance race, the pace of play, when to bring flexibility, it also can have enough patience with the opponents playing a few "marathon" , a game, after all, spend more time in the field a long fight.

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