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Basketball Practice feeling the way

jiangyi_1242010-03-17 05:10:55 +0000 #1
rt

I was crazy

how to practice dribbling the ball

I seemingly hand is not too large
▓ Jujue 恋 嗳 ℡2010-03-17 05:18:07 +0000 #2
hello -

ok .. I tell you. . . Slowly to see

his own mind must maintain the best condition

the mentality of playing basketball is not to feel that they will maintain the mistakes will be well

let your body think that it is fully open to express themselves to express themselves when the value of

(in fact, is his own worst enemy, to hold his fear mentality)

you have to know that I am practicing basketball in the basketball court is to prove himself is to make opponents look -! !

Remember never give up

If you like basketball you love basketball then they would have a strong

playing basketball must train hard if you really want to play basketball, then (that is, to become a master of cream of the crop)

if you want to use a

Spirit desire (will power) + sweat (hard training) + time (regular exercise) = they have to achieve

last words to prove his

never give up to pay a certain amount of return

I explain to you step by step,

peacetime training exercises on the multi-crotch because the crotch when the right-hand man can be a very good ball-handling application

Cross-dribble can also be found under the right-hand man rhythm

Note: Do not just practice Bounce the ball with his left hand as a waste of Time did not say how good the results are not to be bound to use

right-hand man of exchange with the

1. right-hand dribble back and forth under the pressure after the in-situ Bounce the ball Lianshu own body center of gravity down Bounce the ball faster

2. Under cross-cross down the back with the right hand dribbling the ball, if not familiar with the first Lianshu Bounce the ball with the palm of the hand after the body after Lianshu Bounce the ball with your fingers down the pressure Bounce the ball faster! !

3. Behind the dribble to find the rhythm in this sense is to rely on their own level of proficiency of the

step by step, slowly to

by weeks to calculate the daily practice, I estimated that at least three weeks dribbling ability will increase

I to say a few key

not easily under the ball, if the ball is to the next extraordinary.

Tread across a positive, switch to probe the shoulder to protect the ball, and the second foot pedal quickly and actively.

Want to control a stable center of gravity. The right foot to the right side of the rear taken the right path to follow when the toes on his left foot before the soles of his feet inside the tread strong and active.
] Shift the focus of tread to dribble actions are aligned.

Finally, pay attention to break through before the fake in order to create a better time for a breakthrough.

Center of gravity must be low only when the fast start.

There is a break through extraordinary attention to the fact, when

If you want to break the right eye and shoulder - and the pace should shift to the left

and then suddenly accelerate or change direction! Speed ran to the right -!

Detailed basketball video guide is a video album

very good (and yes CCTV5 Zhang guide)

www.youku.com/playlist_show/id_2781692.html

still needed more time to practice -- - there is definitely a lot of effort to absolute return! ! !

Real competition and personal practice can be properly learn

Practice makes perfect! Refueling ah!

Let you come to have the video extraordinary breakthrough in disguise

v.youku.com/v_show/id_XMTEwNjMyMjg4.html

above Drug trafficking is a superior video did not cool

This is also really good -
, although the amount of China

v.youku.com/v_show/id_XNTg4ODA0Mjg=.html

give you a more difficult exercise Yun Hand the ball of

this video I suggest you still familiar to basketball dribbling was trained in the time - come practice

v.hoopchina.com/v6764.html

Tiger flutter networks are not poisonous ---- China's first a basketball website (looks like yes)

The next is also a number of related videos

www.tudou.com/playlist/id/5456656/

v.ku6.com/show/_XNeCuatjCRN7XGd.html

v.youku.com/v_show/i...zODQ=.html?full=true

www.56.com/u82/v_MzQ4NDg4NjM.html

see what will, and skilled, and you will Niu B Special is excellent cool this, I came across a fine ah! ! !

To

U cool

56.com potatoes are a great video site

inside the search they want to see can find

take your time - are fine, ah

呵呵 加油 wish you an early success -
rwgege2010-03-17 05:58:28 +0000 #3
how to say we go ... anyway, and the ball should be a kind of special feeling, dribbling the ball in hand wants to stick nature of leveraging the experience of feeling under the Tai Chi Chuan
priest wolf2010-03-17 05:35:25 +0000 #4
is simply all-round multi-angle prolonged exercise
zhangjie315112010-03-17 06:28:51 +0000 #5
you are now to what extent it? There can not palm the ball sticky feeling?

If you want the feel good sense, then we must first meet the eye is not watching the situation in open heart will allow the ball delivered to the location you want you can move back to the right-hand man was transported to exchange this not only the target is a good way to train a beginning can not do much if the action level on the upper and lower transported to feel under pressure to return the ball from the palm of the hand feel of this rhythm and then in Think about how the ball before and after the transportation to go to how to exert force when the hand is to find again the feeling of practicing it becomes instinct
yangdongn2010-03-17 05:53:40 +0000 #6
Bounce the ball with both hands after the cross-step transport ball Bounce the ball Bounce the ball running a finger Bounce the ball from low to high Bounce the ball

so there must be received repeated practice

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