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How to play basketball? ? Guard guard 【】, get some practical

Fire Music 04272010-03-17 12:11:19 +0000 #1

▓ Jujue 恋 嗳 ℡2010-03-17 12:24:55 +0000 #2
hello -

ok .. I tell you. . . Slowly to see

his own mind must maintain the best condition

the mentality of playing basketball is not to feel that they will maintain the mistakes will be well

let your body think that it is fully open to express themselves to express themselves when the value of

(in fact, is his own worst enemy, to hold his fear mentality)

you have to know that I am practicing basketball in the basketball court is to prove himself is to make opponents look -! !

Remember never give up

If you like basketball you love basketball then they would have a strong

playing basketball must train hard if you really want to play basketball, then (that is, to become a master of cream of the crop)

if you want to use a

Spirit desire (will power) + sweat (hard training) + time (regular exercise) = they have to achieve

last words to prove his

never give up to pay a certain amount of return

I explain to you step by step,

point guard (Point Guard) also known as guard explained in detail

baike.baidu.com/view/151715.html?wtp=tt

or a shooting guard (Shooting Guard) Details

http:/ / baike.baidu.com/view/151752.html? wtp = tt

, routine training exercises on the multi-crotch because the crotch when the right-hand man can be a very good ball-handling application

Cross-dribble can also be found under the right-hand man rhythm

Note: Do not just practice the Bounce the ball with his left hand as a waste of time did not say how good the results are not to be bound to use

right-hand man of exchange with the

1. Lianshu Bounce the ball left and right hand back and forth, after dribbling in situ the focus of their bodies under pressure Bounce the ball down faster

2. Cross-right-hand man with the ball under the cross down the back dribble, if not familiar with the first Bounce the ball with the palm of the hand after the Lianshu Lianshu Bounce the ball with your fingers press down upon the body shot the ball faster! !

3. Behind the dribble to find the rhythm in this sense is to rely on their own level of proficiency of the

step by step, slowly to

by weeks to calculate the daily practice, I estimated that at least three weeks dribbling ability will increase

I to say a few key

not easily under the ball, if the ball is to the next extraordinary.

Tread across a positive, switch to probe the shoulder to protect the ball, and the second foot pedal quickly and actively.

Want to control a stable center of gravity. The right foot to the right side of the rear taken the right path to follow when the toes on his left foot before the soles of his feet inside the tread strong and active.
] Shift the focus of tread to dribble actions are aligned.

Finally, pay attention to break through before the fake in order to create a better time for a breakthrough.

Center of gravity must be low only when the fast start.

There is a break through extraordinary attention to the fact, when

If you want to break the right eye and shoulder - and the pace should shift to the left

and then suddenly accelerate or change direction! Speed ran to the right -!

Detailed basketball video guide is a video album

very good (and yes CCTV5 Zhang guide)

www.youku.com/playlist_show/id_2781692.html

still needed more time to practice -- - there is definitely a lot of effort to absolute return! ! !

Real competition and personal practice can be properly learn

Practice makes perfect! Refueling ah!

Let you come to have the video extraordinary breakthrough in disguise

v.youku.com/v_show/id_XMTEwNjMyMjg4.html

above Drug trafficking is a superior video did not cool

This is also really good -
, although the amount of China

v.youku.com/v_show/id_XNTg4ODA0Mjg=.html

give you a more difficult exercise Yun Hand the ball of

this video I suggest you still familiar to basketball dribbling was trained in the time - come practice

v.hoopchina.com/v6764.html

Tiger flutter networks are not poisonous ---- China's first a basketball website (looks like yes)

The next is also a number of related videos

www.tudou.com/playlist/id/5456656/

v.ku6.com/show/_XNeCuatjCRN7XGd.html

v.youku.com/v_show/i...zODQ=.html?full=true

www.56.com/u82/v_MzQ4NDg4NjM.html

see what will, and skilled, and you will Niu B Special is excellent cool this, I came across a fine ah! ! !

A detailed explanation of -

cross-step break

[action method] to his right foot so central foot, for example. Feet or so to open cases, knees peg-leg, the body center of gravity lower, between the ball and the chest and abdomen.

Break when the inside of his left foot before the soles of his feet quick tread, the body slightly right, the left shoulder forward under the pressure, center of gravity to the right in front of moving to the right side of his left foot in front of and together, cited on the right side of the ball, then dribble , central pedal forward and together quickly overtook the defensive.

[Action point] tread across a positive, switch to probe the shoulder to protect the ball

ball-handling in order to break through, make a breakthrough, eventually get offensive player's body in the past Caixing. Rely on the body led the pace! Therefore, the pace of action is

the most critical, the following is my personal right dribble extraordinary time (of course, at other times the pace of action is also important) the pace of action some of my thoughts:

1: lower center of gravity. Please do note that the so-called lower center of gravity does not exactly mean you can be a Bayao bend down to knees rather than bending over! ! ! Of course, there are other supportive actions, professional team in general is to ask the rise, side shoulder and elbow lift (open circuit rather than the elbow elbows beating, the amateur player not to learn it worth mentioning).

2: Shun-step and cross step. This is a fundamental breakthrough in the two-step. Shun-step is a breakthrough, the first step front foot (in a breakthrough in the direction of your subject), cross-step, then, is the first step on the list in the foot. Shun-step has the advantage of quick, before it starts to focus on the front of the feet, legs rearward kind of like spring is compressed, which is the key to quick start! ! ! ! Front foot forward and then across, the equivalent of opening a compressed spring, does not want to rush out and go Bu Xingle. The disadvantage is that protection is not enough, and sometimes fast-moving opponents, to judge good and you move forward to the route card, you can greatly interfere with the formation of the offensive players. Cross-step with the cis-step not the same, it is the first step on the list of the foot, start method is the same, compression + release. Since it is the first step on the list of the feet, then obviously it starts more slowly, but it has the advantage of once the only step to the foot, your entire leg (in addition to your body) can completely block an attempt to occupy the offensive line of your opponent . Shun-step is generally when the body before the change to use, cross-step, then, under cross-time, of course, before the body can also use the cross-step, after all, before the change to the body is the most commonly used.

3: Body + pace + Body + Ball drew attention to the order of the body forward, pedal to the body by (to defensive players who rely on, stand in his return to anti-routes), the ball just need to bring over, touched by their rivals to the on-line - of course, if you are playing street ball, is another matter, but the playing street ball to be extraordinary that, the have to follow some basic guidelines for extraordinary only in the past.

4: positive feint It is also very common, but end up saying, then, the more, and here I only mention the main points. A breakthrough in the direction of false feint must use the toes touch the ground in order to ensure a speedy return to the body shell, of course, if your opponent vegetables, the body can not move, he cheated death, then you do not must-see them, and

Butterfly Wear Flower

Step 1: make moves before the left the right foot one step away from the left toes should not be too far away, 10 cm can be.

Step 2: left-handed dribble to the ground when the feet turn right at the same time open jump.

Step 3: left foot first touched the ground, the right foot to right quickly and together, while under cross-exchange for the right hand dribbling, pretend the right cut.

Step 4: right-handed the ball from the ground transportation starting at the same time, the body a rapid and substantial bow turn right, the right side of the ball home right palm, right arm Jinga waist in the body, his eyes staring at each other.

Step 5: The same is true again change hands dribbling extraordinary, too, such as knife-like bean curd, crisp.

Step 6: I see that the basket was defensive, while his right foot stepped into the tread "brake", followed by Tadao right foot beside left foot, knees into a shooting position.

Step 7: E-STOP retreat suddenly jump shot.

Basketball rules testing the waters where the provisions of the ball after only one dribble, one can no longer stopping transport, otherwise, it is double dribble. However, there is a move cut into the Kobe Bryant moves - testing the waters, and its process is dribbling - fake jump shot - and then dribble, its essence is changing hands on the dribble.

Step 1: right foot lifted, dribbling opponent's left shoulder toward the direction of dance feign a little taste of the right cut.

Step 2: right foot forward, after being slam the brakes, bow their heads, eyes looking at each other's heels.

Step 3: center of gravity down the left hand to do potential to stopping suddenly head upward Yi Tai, an emergency stop jumper position.

Step 4: the left hand, and no contact with the ball actually is still his right hand with one hand in the dribble, and then quickly changed hands to the left.

Step 5: defender after being deceived by fake jump shot, the focus of a moment float upward, this time left to cut.

Step 6: left foot into the Restricted Area, a look at those who fill the seats in front of this avenue has been blocked, high jump, and the "high point" pitch shot mark

France enhancement of basketball skills, as well as detailed the use of hits

zhidao.baidu.com/question/135776770.html

also my hair

to

U cool

56.com potatoes are a great video site

inside the search they want to see can be find

take your time - are fine, ah

呵呵 加油 wish you an early and successful -
ningfengyinwu2010-03-17 12:29:31 +0000 #3
First of all, the ball can not be half over and that is the center. . .

Ball well, basically Tupofenqiu layup line the ball up the sex. . .

Organizations must have a passing awareness of the other was double-teamed and then thinking about passing Remember: you are a PG than SG your last option is to singles. . .

Actual combat is the best teacher -!
08LoveRin2010-03-17 13:26:34 +0000 #4
sure to read the game well, this person can not all call you, need you to comprehend, you have to analyze each other's formation, where there is a loophole, and then wants to team-mate echoed, you have to tell them what should be done, Remember, space is the coach on the pitch

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