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Basketball extraordinary breakthrough method

llw19892010-01-17 04:01:12 +0000 #1
2009-12-09 21:49 supplementary question

Are there some breakthroughs extraordinary basketball skills video?
lghpy2010-01-17 04:03:05 +0000 #2
Fast Marching should be extraordinary, of course, is the pursuit of change, "speed and direction"; while the pace of change is to STOP taking the road, changing direction is the direction of change, these two movements of the most important key to all this strength is adequate or not, the emergency stop and change the direction of the former, is prepared to force the feet to relax, that is, there did not let his legs bent in order to prepare force action.

The first thing is to talk about how the emergency stop technology, the first User to understand that if the heel with a foot, calf, thigh muscle strength less than four parts, in some degree of speed you are a "STOP" Here today, gone; Next, relax your feet, bending, in fact, before the emergency stop, or I should say the former heel feet, legs, thighs in part to force the four years ago, these four parts of an organ should first relax, let your " forward "speed before slowing down, so that it can force the follow-up moves energetically, which is the body's natural muscle contraction antagonism.

Also is to STOP the steps, movements in turn, are essentials, deceleration, and then heel with a foot, calf, thigh and other organs of the first four parts of the relaxation, followed by a slight leg push as hard, heel and then forced to withstand the ground, before the force of the foot complete with affixed to live in the ground, the final leg force without moving the thigh continued to advance the power of the buffer, and a little harder, this time into a curved thigh and leg, body and let you focus on homeopathy to reduce the complete cessation of movement into emergency stop. As a continuous action figure.

To-STOP heel first stop, before the soles of the feet and then stop, after the thigh, calf and then forcefully force

So, you have to fast-moving extraordinary, basically first learn to STOP, whether it is one foot or feet urgent emergency stop Stop alike; you have to have an important concept, because when you want to STOP, opponent, "not clear", so when you can between the emergency stop in the fast-moving, the opponent is bound to make you pull away, so, then Of course you can easily down the extraordinary.

By the same token talk about fast-moving between the extraordinary, when you want to change the direction of extraordinary before, of course, is to do first, "cut down" the speed of action, this time your foot is gradually relaxed, let your body slow down fast situation, then you intend to go to the "East" direction on the same side of the heel and stopped a foot, feet stick to the ground are stopped, and then forced the ipsilateral foot calf, thigh and leg bend and stop, followed by b-pin soles of the feet touch the ground, moments before the feet touch the ground do to the "West" hardworking, homeopathy is the b foot to the calf and thigh, "West" force, so to change the direction of extraordinary.

Right foot began to relax his right foot forced to stop after the direct force of about

the right foot pedal effort to exhaust the occasion of his left leg to start and then follow-left part of the exertion

Technology is divided into two points, one of the 3-point line After receiving the ball around, you do not do random meaningless dribble the ball under the full use of "directly under the ball extraordinary" opportunities, that is, after you have received the ball at the 3 pm close, unless extraordinary, or else must not easily under the ball; technical parts of the second is to learn all kinds of dribble extraordinary, such as fake dribble, cross under the dribble, dribble peacetime, emergency stop longer follow the dribble, dribbling, and so turned to the "dribble-off person "; I guess, most of the people as it has been dribbling in, however, extraordinary dribbling skills are not refined, therefore, no way extraordinary. Therefore, the technical part of the second point, you have to learn to dribble on a variety of extraordinary technique, followed in order to STOP taking the road for the simplest and most easy to do a good job, followed by the dribble extraordinary change hands, the other more common cross under or turned dribbling and so on.

Not easily under the ball, if the ball is to the next extraordinary

to make a breakthrough extraordinary physical center of gravity is lower, will start soon

and physical, it is train your explosive power, power is good, whether the ball next Ball extraordinary, or the use of the extraordinary variety of dribbling will make your extraordinary more "desirable"; such as the ball are still in the ball years ago, these extraordinary "first step faster" Let the opponents head tread Koudai , such as the dribble dribble in the extraordinary change hands, change hands, "approaching" opponents are confused, how do you had him. How physical fitness training, and training those who suggested there are three categories of physical training on the extraordinary help easily the biggest, first, running, second is skipping.

Running, mainly training, muscular endurance feet, followed by training, cardiovascular endurance, when you can continue to run 3000m time, this would mean that combatants spar over half an hour later, opponents have been quick almost tired, you are still "fitter" Therefore, it becomes a half-hour after the opponent, "no matter how you butcher"; second, rope skipping, skipping with one leg jump with both feet jump rope skipping, which are similar extraordinary actions, and because a good jump rope skipping , feet bound to tread, the "tread" is the extraordinary moment you want to "power source"

extraordinary first to master the distance between you and the other side, you can dribble around changing hands extraordinary, if you are higher than the other side, it will only speed by bypassing the opponents, if the other party not tall, you can can take advantage of the gap behind the dribble extraordinary height - There are many ways a skilled control the ball which is the basis for the completion of a breakthrough, only skillfully transport strike, strike grip , nursing strike, in order to maintain a reasonable combination of several other links. 2, fake moves to attract the premise of this is to use a breakthrough, a breakthrough before the rational use of fake, can trick opponents lost their defensive positions, seize the opportunity to break through in a timely manner. The use of fake laws generally are: (1) to do a sudden action fake to the side of the action: the road used for inter-and in-situ dribble a breakthrough, mainly to defend the human body center of gravity sway and quickly dribble break opponents . (2) to do shot fake: Multi-ball breakthrough for in-situ, using in situ, or retreat further observable basket feint, induces defensive people mention or focus on the center of gravity forward, choose an opponent fast-break ball. (3) do pass fake: Multi-ball breakthrough for in-situ, using fake pass to the side or up and down movement, undermining the stability of the focus of defense were quickly break opponents ball. Sham action to achieve "realistic fake really move fast." 3, the pace of movement from the ball players in situ quick-start break opponents, mainly relying on quick feet and in a timely and effective tread the stepping scramble. Therefore, the required first of all ball players lower center of gravity to maintain the knees, upper body slightly forward of the "three threats" pose. A breakthrough, and the central leg forced grinding force its way through the center of gravity of the fast-forward and aggressive tread to get ahead of the competition of the acceleration, the first step is slightly larger, making the body try to advance, winning a favorable space for easy ahead of the competition , followed quickly forward center of gravity. 4, swivel feet and together with the probe shoulder, ball players have to twist the shoulder close to opponent's side of exploration, the space occupied a favorable position to accelerate the speed of displacement of the body. 5, pushing the ball placed at the sudden acceleration pedal cross, twist exploration shoulder while pushing the bottom of the timely release the ball quickly forward. The placement of the ball should be slightly in front of stepping foot outside, and the above bodies to protect the ball, the ball from the hand, the rear foot pedal rapidly accelerating force its way past the opposition. Acceleration is an important part of a breakthrough technology, to break through defensive plays a decisive role. Reference: "ball games - basketball," not easily under the ball, if the ball is to the next extraordinary. This is part of the technology is divided into two main points: First, receiving the ball near the 3-point line, do not do random meaningless dribble the ball under. To make full use of "directly under the ball extraordinary" opportunities, that is, after you have received the ball at the 3 pm close, unless extraordinary, or could not be easily under the ball. Secondly, to learn all kinds of dribbling on his extraordinary technical movement. Such as the fake dribble, cross under the dribble, dribble peacetime, emergency stop longer follow the dribble, dribbling, and so turned to the "dribbling extraordinary." Most of the people as it has been dribbling in, but the extraordinary dribbling skills are not refined, so no way extraordinary. A variety of actions in order to STOP taking the road of the simplest and most easy to do a good job, followed by the dribble extraordinary change hands, the other more common cross-dribble, etc., under or turn around. Center of gravity is lower, will start soon. The physical, it is train your explosive power, power is good, whether extraordinary catch the next ball, or the use of the extraordinary variety of dribbling, will make your extraordinary more "desirable." Before the ball as the ball before the first step in this extraordinary rapid tread Koudai opponents head, such as dribbling dribble in the extraordinary change hands, changing hands approaching opponents are confused, how do you had him. How physical fitness training, and training those who suggested there are three categories of physical training on the extraordinary help easily the biggest, first, running, second is skipping. Running, mainly training, muscular endurance feet, followed by training, cardiovascular endurance, when you can continue to run 3000m time, this would mean that combatants spar over half an hour later, opponents have been quick almost tired, you are still energetic, so this half an hour later it will become either your opponent mercy. Rope skipping, skipping with one leg jump with both feet jump rope skipping, which are similar extraordinary actions, and because a good jump rope skipping, feet bound to tread, the "tread" is the moment you want extraordinary source of strength. Fast Marching extraordinary fast marching to extraordinary, of course, is the change in the pursuit of speed and direction. The pace of change is to STOP taking the road, changing direction is the direction of change, these two movements of the most important key to all this lies in the adequacy of the leg muscle strength, whether or bent legs. The first is to talk about how the emergency stop technology, we must first understand that there is a heel with a foot, calf, thigh muscle strength less than four parts, in some degree of speed you are E-STOP conceal. Next, relax your feet, bending, in fact, before the emergency stop, or I should say the former heel feet, legs, thighs in part to force the four years ago, these four parts of an organ should first relax and let your forward speed before slowing down , so that it can force the follow-up moves energetically, which is the body's natural muscle contraction antagonism. That is to STOP the steps, movements in turn, are essentials, deceleration, and then heel with a foot, calf, thigh and other organs of the first four parts to relax, followed by a slight leg push as hard, heel and then forced to withstand the ground, the full force before the feet touch the ground stick to the ground, the final leg force without moving the thigh continued to advance the power of the buffer, and a little harder, this time into a curved thigh and leg, body and let you focus on homeopathy to reduce the complete cessation of movement into emergency stop. To STOP heel first stop, before the soles of the feet and then stop, after the thigh, calf and then forcefully force. Therefore, to fast-moving extraordinary, basically first learn to STOP, whether it is one foot or feet STOP STOP alike. There must be an important concept, because when the emergency stop, the adversary will never clear, so when in the fast-moving between the emergency stop, the opponent is bound to make you pull away, of course, you can easily extraordinary had. Similarly, talk about fast-moving between the extraordinary, when it came before the extraordinary direction of change, of course, is that should first slow down the action, this time your foot is gradually relaxed, let the body fast deceleration, followed by the direction you are going to the east move forward on the same side of the heel and stopped a foot, feet stick to the ground are stopped, and then forced the ipsilateral foot calf, thigh and leg bend and stop, followed by b feet feet touched the ground before the feet touch the ground to do an instant force west , homeopathy is b feet west of the calf and thigh force, so to change the direction of extraordinary. Stopped to relax after his right foot began to force his right foot straight to the left pedal force. The exhaustion of the right foot when the left foot effort to start and then follow-left force. First, teach you four ways a breakthrough breakthrough is the use of ball players and ball-handling technology, the pace of movement beyond the opponent's attack on a very strong technology. Competition, master break time, reasonable use of breakthrough technologies, both directly cut into the low post scoring, but also disrupt the deployment of each other's defense and create more attacking opportunities, increase the opponent's foul. If able to break through with the cast, sub-combination of the ball, attack the more mobile and flexible, the effect is more significant. A breakthrough in cross-step [Action Method] to his right foot so central foot, for example. Feet or so to open cases, knees peg-leg, the body center of gravity lower, between the ball and the chest and abdomen. Breakthrough, the inside of his left foot before the foot pedal quickly, the body slightly right, the left shoulder forward under the pressure, center of gravity to the right in front of moving to the right side of his left foot in front of and together, cited on the right side of the ball, then dribble, central pedal forward and together quickly overtook the defensive. [Action points] tread across a positive, switch to shoulder to protect the ball probe. Step 2 cis-break [Action Method] ready to break through before the posture and movement requirements with the same cross step. A breakthrough, right in front of his right foot step forward, right swivel probe shoulder, center of gravity forward, right hand dribble, foot pedal quickly before the feet, the right front and together, breaking the defensive. [Action points] tread across a positive, switch to probe the shoulder to protect the ball, and the second foot pedal quickly and actively. 3 turned and break [Action Methods] hub left foot as an example to do. Turning its back to the basket standing, feet parallel to the opening, his legs bent, center of gravity lower, both hands holding the ball in the abdomen before. A breakthrough with his left foot axis turning, stepping right foot to the right side of the rear, upper body, turn right toes pointing to the rear side, right hand to put the ball in front of his right foot, left foot before the soles of his feet inside the pedal quickly, the direction to the basket and together, dribble break defense. [Action point] to control a stable center of gravity. The right foot to the right side of the rear taken the right path to follow when the toes on his left foot before the soles of his feet inside the tread strong and active. 4 before turning breakthrough [Action Methods] hub left foot as an example to do. Break before the action was turned and ready to prepare the same action. When the focus moved to the left foot on the break, the inside of his right foot before the foot pedal, the left axis, with the right foot before turning to the direction of the basket and together, the left shoulder to the basket the direction of pressure, after the left hand dribble leg thrust forward and together, break opponents. [Action points] shift the focus of tread to dribble actions are aligned. Second, to prevent being shut down when the ball approaches the ball the ball: the ball are most afraid of being shot when the face of defense, with his back to defense when the greatest fear was dig. The face of defense, the other side, there are two steals France: 1. In your right hand on the ball when a big, his body attached to the right side of your body, stretched a long arm, insert your body with the ball between the ball Paidiao. 2. when you are on the right hand for left-handed extraordinary one small step on your arm just the ball line, and so you put the ball into his hands. to deal with the first cut method, just when the fierce rivals rushed to a right sideways, with the left shoulder block in the enemy's path, the enemy got the message, or slow down; or head against your shoulders,有苦说不出know that you do not mess with. What is more, you can skillfully deflected the question, the enemy rushed to When a hit with the shoulder,The enemy will probably throw out. I once method has been applied to一一百六十jin Han dynasty fell to the ground. Dealing with the second cut method, remember that controlled the ball a little lower on the list. Turn their backs on defense, the enemy they often forced to dig again, and made your heart is empty, in fact, you have to deal with the enemy forces you dig the best way is that you take the initiative to squeeze him, to live once you squeeze him, he mobility, nature can not give you off the ball. That forward to a particularly effective when playing fast-break one on one, you do not have particularly fast red, as long as stubbornly resist the enemy side of the ball side of the basket, pack into. At the same time you must also play a role in his left hand, right hand ball, the left hand must be stretched too long, the best block in the enemy around the waist, so that the enemy moves you a clear picture. This move in particular picked up on the turn extraordinary. Finally, pay attention to break through before the fake in order to create a more a good break time

but said no important thing is to look at Video: Street Basketball extraordinary - absolutely wonderful v.ku6.com/show/80f6B...ow/jNCXeDnhjYTWjApZ. html ball breakthrough technical analysis: 1, skillful ball control is the basis for the completion of a breakthrough, only skillfully transport strike, grip strike, nursing strike, in order to maintain a reasonable combination of several other links. 2, fake moves to attract the premise of this is to use a breakthrough, a breakthrough before the rational use of fake, can trick opponents lost their defensive positions, seize the opportunity to break through in a timely manner. The use of fake laws generally are: (1) to do a sudden action fake to the side of the action: the road used for inter-and in-situ dribble a breakthrough, mainly to defend the human body center of gravity sway and quickly dribble break opponents . (2) to do shot fake: Multi-ball breakthrough for in-situ, using in situ, or retreat further observable basket feint, induces defensive people mention or focus on the center of gravity forward, choose an opponent fast-break ball. (3) do pass fake: Multi-ball breakthrough for in-situ, using fake pass to the side or up and down movement, undermining the stability of the focus of defense were quickly break opponents ball. Sham action to achieve "realistic fake really move fast." 3, the pace of movement from the ball players in situ quick-start break opponents, mainly relying on quick feet and in a timely and effective tread the stepping scramble. Therefore, the required first of all ball players lower center of gravity to maintain the knees, upper body slightly forward of the "three threats" pose. A breakthrough, and the central leg forced grinding force its way through the center of gravity of the fast-forward and aggressive tread to get ahead of the competition of the acceleration, the first step is slightly larger, making the body try to advance, winning a favorable space for easy ahead of the competition , followed quickly forward center of gravity. 4, swivel feet and together with the probe shoulder, ball players have to twist the shoulder close to opponent's side of exploration, the space occupied a favorable position to accelerate the speed of displacement of the body. 5, pushing the ball placed at the sudden acceleration pedal cross, twist exploration shoulder while pushing the bottom of the timely release the ball quickly forward. The placement of the ball should be slightly in front of stepping foot outside, and the above bodies to protect the ball, the ball from the hand, the rear foot pedal rapidly accelerating force its way past the opposition. Acceleration is an important part of a breakthrough technology, to break through defensive plays a decisive role. Hope the above help you!
The wind like a man2010-01-17 04:41:15 +0000 #3
E-STOP, a sudden acceleration, with the fake.

Another is the use of a single block (also known as pick and rolls), is to assume that one on one situation in your offense, you go to one of your teammates to the left or right, the person you were defending your teammates blocked.
duzhe2010-01-17 05:12:52 +0000 #4
My experience: personally feel that the best way is to change direction! And the exchange of hands behind the most useful! Speed is even more useful!
Fengguowuhen2010-01-17 05:11:12 +0000 #5
emergency stop, change direction, turn around, behind the dribble, dribble coupled with a false crotch action, these types of movements used in conjunction
Amen2010-01-17 04:33:45 +0000 #6
!!!!

for the breakthrough, I think the most important is the first step, the first step should be big, it is best step you can cross him.

And then there are in the ball at full speed when used in disguise.

actually turned that did not see much use, it is just giving themselves the space shot !!!
Biscuit Lao Xiong2010-01-17 06:32:27 +0000 #7
a very detailed and very practical crossover tutorial.

v.youku.com/v_show/id_XMTEwNjMyMjg4.html
mu782010-01-17 05:30:15 +0000 #8
strong and flexible body, coupled with technology, combined with training hard.

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