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Practicing basketball shooting,

丶 灬 痛彻 心扉2010-03-24 09:10:21 +0000 #1
how to play basketball inside the shooting? When shooting using the power of what? How to train it to power? Under the professional big brother who taught me. . Just answer the above three questions. . Thank you
nishimoqihi2010-03-24 09:13:46 +0000 #2
you which is which hand to vote on the main force hand-made wrist and shake your fingers dial the ball ah ah

push-ups is to practice two triceps brachial arm looks like that is not very effective

play Where is the power train must be more necessary to strengthen my mind there was the sense of collective motion basketball with team-mate with ah
dzjljk4ever2010-03-24 09:17:54 +0000 #3
general hand type is more important, of course, you use other non-standard hand-type the same practice can be more naturally quasi. The key is looking wrist shot power. Oh, good wrist strength to do push-ups -
Antarctica icicle child2010-03-24 10:04:31 +0000 #4
first using standard posture, can refer to the NBA Ray Allen, Kobe Bryant's position, and then not too far away from the first, first practice at close range. If you start you can not jump ahead of the "jolt to vote", but should always pay attention to strength training, because Britain cast accuracy is not high and the low-point shot could easily be cap

mainly the strength of the wrist, and then, and arm, shoulder strength co-ordination needs its own experience.

Waist abdominal muscles, upper body strength and supplemented with calf muscle exercises on OK, you can go to the gym, you can own long-distance running, sit-ups with dumbbell exercises and so on.



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