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Bounce the problem!

hxsgz1152632010-03-24 13:11:23 +0000 #1
I am not high, bouncing is not loud noise, so think about jumping exercise during the holidays, my plan is to climb three times a week, mountain, will it be able to exercise jumping ability, there is also heard that skipping can also be tempered to, how to these two together?
Jun muscle uncle2010-03-24 13:17:14 +0000 #2
If you want to train bounce, you can try my methods of training.

It is simply an ordinary squat jump.
, but pay attention to several points:

1. squatting as far as possible when slowly, the best deep squat.

2. to keep his knees forward instead of to the side.

3. Dundao to complete from start to finish with the soles of the feet before jumping action.

4. try to keep the upper body straight.

5. time to jump with the best jump.

This is how I practice, I am tall 178cm, 15-year-old started this practice, in my 18 years of age, when I can barely dunk a

want to be useful to you
lxk116lxk2010-03-24 13:51:59 +0000 #3
you can climb stairs .. Gaotai Leapfrog legs .. .. like you said, those who can ..
995,206,1042010-03-24 13:50:58 +0000 #4
rope skipping 30-60 minutes a day,

60 the next day, adhere to high leg lift

the above conditions. . .
652,326,5172010-03-24 13:44:24 +0000 #5
Keep feet! Previous feet touched the ground after the heel forcefully put up! Repeated movements, remember to be fast! Must be feeling very sour! Mainly insist! The lowest cost for a few months!



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