Sports FAQ
Home / Basketball

Often Mogao do to increase the jumping ability?

fpc442010-03-24 16:10:09 +0000 #1
I want to increase squat jump but do not want to practice to a shoulder injury the knee was too sore to 2 so I think if I do all day long Mogao 100 times in the past would increase jumping ability? Please receive adequate guidance
liyang2442010-03-24 16:16:12 +0000 #2
energy, but to persevere and practice every day. I feel like right knee injury in training. Hing Wah Street West foot exercises suggest that you use. Learning how to train the muscles to be sore until one reaches a movement Zuobuxiaqu date, the number of multiple exercises, at least half an hour, and afterwards would like to add energy
lyjgames2010-03-24 16:45:54 +0000 #3
Although there are effective

but it's not as good as the system of exercise muscles

conditional on the the conditions did not buy the equipment to do push-ups and sit-ups, and so train the specific muscles

how kind of see your exercise level

there is a daily exercise should not exceed the ceiling of their ability to recover or else the next day unable to continue

results should be discounted by the Chinese people generally poor ability to recover

So many athletes training, even a very limited degree
guoli20010dhr2010-03-24 17:07:14 +0000 #4
Yes, but try to run uphill touch, but not much has been added to the bounce! best practice squat
13,953,285,2202010-03-24 16:55:46 +0000 #5
box horse exercise, rope skipping , can be. Perhaps there is a kind of standing long jump at the free-throw line to make gestures, jump, and then three-step layup (left open) the pace of running, jumping up at the last step make every effort to find out baskets, repeated practice, super-effective!
Hitler 42010-03-24 17:43:18 +0000 #6
better not too much, do what
East 尐 亼2010-03-24 17:07:43 +0000 #7
United States's most famous vertical jump training program, the ability to increase vertical jump is expected to excel at 20-30 cm above training process is hard, the whole process to 15 weeks.

For each action item, if a movement to make three groups, the groups can not be more than two minutes rest between, if completed, be made directly to the next project, remember not to rest! !

1st item: squat jump

1, the beginning, squat to 1 / 4 position, hands placed on the former,

2, up jumped off the ground for at least 20 to 25cm. (If you feel easy, you can jump to 25-30cm). When in the air, your hands need to be placed behind. Touch the ground when complete a.

Next, simply repeat the above steps! ! ! : 003:

The second: lift toes (toes): 005:

1. First of all, find a cascade or a book to pad feet, and then only the toes on the top, heels should not touch the ground or Dianzhe

2. Toe carried to the highest point of

3. Then gradually down to complete one. . Feet completed, the completion of a group.

Third: step: 006:

1. To find a chair to put one foot is entered, a 90-degree

2. Make every effort to jump in the air for foot In on the chair,

3. repeat 2, the original take-off foot back into the chair, complete another jump.

Fourth: Vertical Jump: 016:

1. put your feet straight, and shoulder width , "lock" your knees ...

2. just use your legs jump, only bend your feet Guo, knee bend as far as possible ...

3. to the ground when the rapid take-off again to complete one. ..

This is a difficult, You can use your hands to help jump ...

fifth entry: toe dance: 001:

1. will be carried to the highest point of the toe,

2. toes quick jump, jump shall not exceed 1.5 or 2.5cm

6th entry: squat jump: 008:

This one is only practicing on Wednesday

1. Standing, embrace basketball in the chest

2. Squat (squat), look at the front, back straight, lift toes, thighs must maintain 90 degrees.

3. Jump to 8-13cm, we must keep these two positions,

4. Touch the ground to complete the look. . .

5. If you want to jump under 15 words, 1-14 need to jump on the 8-13cm, 15, the need to make every effort to jump
justkillme942010-03-24 16:35:04 +0000 #8
practice jumping in two ways:

1) Tiaode Gao and bomb-speed quickly, starting fast, come to very soon! Renewed faster than the others, more suitable for the rebound!

Effective way: Every day for taking the time to jump rope skipping two or three times! Bunny hop!

Bunny-hop: squat, hands behind his toes touch the ground, heel lifted jump!

2) Tiaode Gao, and set an empty a long time: for Fadeaway! The air to do the movements, but then rebound the ball is not very practical in!

Effective method: leapfrog, walking, the point from toe walking heel lift!

This practice on the strength of the ankle, foot and leg strength in Enhancing the same time, in order to set an empty well, have to do push-ups, sit-ups, Enhancing the strength of abdominal and waist!

To see what position you play it? Back then, or (2) is better!

Center or forward, then, (1) is better!哈哈!

We have a great amount of training each day, most of the strength training equipment when you are with the training, for no good conditions for basketball fans, or as I put it more effective, save trouble!

Lian bounce in two ways:

1) Tiaode Gao and bomb-speed quickly, starting fast can disappear just as quickly! Renewed faster than the others, more suitable for the rebound!

Effective way: Every day for taking the time to jump rope skipping two or three times! Bunny hop!

Bunny-hop: squat, hands behind his toes touch the ground, heel lifted jump!

2) Tiaode Gao, and set an empty a long time: for Fadeaway! The air to do the movements, but then rebound the ball is not very practical in!

Effective method: leapfrog, walking, the point from toe walking heel lift!

This practice on the strength of the ankle, foot and leg strength in Enhancing the same time, in order to set an empty well, have to do push-ups, sit-ups, Enhancing the strength of abdominal and waist!

To see what position you play it? Back then, or (2) is better!

Center or forward, then, (1) is better!哈哈!

We have a great amount of training each day, most of the strength training equipment when you are with the training, for no good conditions for basketball fans, or as I put it more effective, and save trouble

Reply

Name:
Content:


Other posts in this category