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Basketball Holiday Scheme

Day thinking not see Ru Ru2010-03-24 18:10:03 +0000 #1
I am now 16 years old, 178CM, 62KG, fought back line of bar, the general scoring Wei, the main pass is to create opportunities for themselves after the middle-distance shot. Would now like to enhance what this holiday season, I want to race the next semester using dribbling techniques to show off, but now the dribble, or not work ah. I would also like if in 3 months after the easy dunk, and now only one-handed touch the basket. Which one is more likely to ask ah. The practice how ah. Should not a copy. Thanks!
▓ Jujue 恋 嗳 ℡2010-03-24 18:18:38 +0000 #2
hello -

ok .. I tell you. . . Slowly to see

his own mind must maintain the best condition

the mentality of playing basketball is not to feel that they will maintain the mistakes will be well

let your body think that it is fully open to express themselves to express themselves when the value of

(in fact, is his own worst enemy, to hold his fear mentality)

you have to know that I am practicing basketball in the basketball court is to prove himself is to make opponents look -! !

Remember never give up

If you like basketball you love basketball then they would have a strong

playing basketball must train hard if you really want to play basketball, then (that is, to become a master of cream of the crop)

if you want to use a

Spirit desire (will power) + sweat (hard training) + time (regular exercise) = they have to achieve

last words to prove his

never give up to pay a certain amount of return

I explain to you step by step,

point guard (Point Guard) also known as guard explained in detail

or a shooting guard (Shooting Guard) Details

http:/ / wtp = tt

, routine training exercises on the multi-crotch because the crotch when the right-hand man can be a very good ball-handling application

Cross-dribble can also be found under the right-hand man rhythm

Note: Do not just practice the Bounce the ball with his left hand as a waste of time did not say how good the results are not to be bound to use

right-hand man of exchange with the

1. Lianshu Bounce the ball left and right hand back and forth, after dribbling in situ the focus of their bodies under pressure Bounce the ball down faster

2. Cross-right-hand man with the ball under the cross down the back dribble, if not familiar with the first Bounce the ball with the palm of the hand after the Lianshu Lianshu Bounce the ball with your fingers press down upon the body shot the ball faster! !

3. Behind the dribble to find the rhythm in this sense is to rely on their own level of proficiency of the

step by step, slowly to

by weeks to calculate the daily practice, I estimated that at least three weeks dribbling ability will increase

I to say a few key

not easily under the ball, if the ball is to the next extraordinary.

Tread across a positive, switch to probe the shoulder to protect the ball, and the second foot pedal quickly and actively.

Want to control a stable center of gravity. The right foot to the right side of the rear taken the right path to follow when the toes on his left foot before the soles of his feet inside the tread strong and active.
] Shift the focus of tread to dribble actions are aligned.

Finally, pay attention to break through before the fake in order to create a better time for a breakthrough.

Center of gravity must be low only when the fast start.

There is a break through extraordinary attention to the fact, when

If you want to break the right eye and shoulder - and the pace should shift to the left

and then suddenly accelerate or change direction! Speed ran to the right -!

Detailed basketball video guide is a video album

very good (and yes CCTV5 Zhang guide)

still needed more time to practice -- - there is definitely a lot of effort to absolute return! ! !

Real competition and personal practice can be properly learn

Practice makes perfect! Refueling ah!

Let you come to have the video extraordinary breakthrough in disguise

above Drug trafficking is a superior video did not cool

This is also really good -
, although the amount of China

give you a more difficult exercise Yun Hand the ball of

this video I suggest you still familiar to basketball dribbling was trained in the time - come practice

Tiger flutter networks are not poisonous ---- China's first a basketball website (looks like yes)

The next is also a number of related videos

see what will, and skilled, and you will Niu B Special is excellent cool, um, I came across a fine ah! ! !

Practice jumping ability -! -! -!


Jump training methods and more practical:

First of all you have to master the jump method, when you dance with the toes hair force, remember to take off the moment abdomen (this may be the beginning a bit difficult, but for a long time will naturally be abdomen a), driving up the whole body, especially hands, jumping up when the hands are too forced! take-off Respiratory breathing when, after landing breath! refueling exercise bar, in addition to focus on practicing jumping, basketball, but also pay attention to practice !

followed by a big jump training methods other than those outside the more practice you have to fine Aberdeen focus on:

1, power, this practice you can sprint 100 meters, so have a good calf muscles so explosive, a lot Practice from 100 meters or 50 meters sprint bar.

2, usually more than skipping a day, hundreds of thousands of sub-total hop. In this way, can reduce the fat, and increase the leg muscles to enhance sexual drive.

3, Do not worry the first hope for success, slowly, step by step according to the Ministry of the training courses, will definitely be a success, believe yourself, and strive to pay a return there will be surprises!!!

The key is to practice exercises leg muscles (thigh, calf) and calves of the explosive ...

Oh, and then add that you are squatting, put his hands behind, and then skip steps, just started jumping a 2. and then slowly add up, and so on trained in their own feeling pretty good, jumped on their feet and hands can also be a natural place ... so ... there is to be practiced long jump, standing long jump and red running long jump, these details are the key to determine your jumping ability ah!!!

There is also a practicing jumping and explosive - the!

all my hair - two you can go and see -!


U cool potatoes are a great video site

inside the search they want to see can find

take your time - are fine, ah

呵呵 加油 wish you an early success -
wocanimabd2010-03-24 18:21:18 +0000 #3
posture (right across the next): make their own, under cross-dribble, we want to lower center of gravity (which is bent knees "is not bending)

Note that the left arm is about 1 / 4 affixed to the side of the hip position of the legs . Note To stuck! practice

practice this method: First of all upright, suddenly, under cross-dribble (click shipped four times) and then got up, such as a group, whether left or right hand should be a day to do 50 on each side group. almost a week straight.

In fact, under the true cross-dribble almost do not use the palm ball, but with your fingers dribble !!!!!!!! If you want to go to improve the speed dribbling practice finger strength.

Fingers dribble (dribble low) experiences

low dribble should pay attention to 2:00:

1. dribbling when the two arms must not pay attention to a great swing!! because ultra-low dribble is to use a finger to transport If the swing arm of .. if not we also demand "realm,"!

2. dribbling when the hand is to use two fingers side .. remember the fingers! not the palm of your hand ... some people is that tip to shoot .. and I am the finger surface with your fingers to shoot ....

should be how can excel at ultra-low dribble it? .. keep in mind is not able to practice at once of course, some will .. human talent too "terrorist" in a few minutes or even a beginning excel at is not impossible ..

the most solid way: After the play finished with two side hand fingers to beat the basketball court ... and then more down, the lower The more down lower ... faster! has been shot .. (right-hand man should be shot!) .. take pictures of the kind of "ball seems to have the activities of the activity is not the time" (the ball seems to have lost, in fact, not yet out) when the first step has been mastered on behalf of good !...... .. and then start the second step began to Bounce the ball with the right-hand man .. At first, the fingers may be a few looks on the ground under the ball rolling .. But do not despair of the .. .. .. as long as you understand the current practice, when ultra-low dribbling the kind of rhythmic finger tasks also .. After you're done!

teach you to switch the ball arm

arm turn the ball, first and foremost on the ball rotating dynamic problems

(clockwise rotation) the ball on the left arm, and with his right hand toggle the ball, while his left hand bend back contraction of the Department of the ball from the tiger's mouth, while his left hand to leave as soon as the tiger's mouth with his right hand collusion. the fingers open, your fingers will form four caught, the biggest, um, between the thumb and index finger that is called the tiger's mouth, the hand did not catch the former is bent the ball into the jaws of death when his right arm to the protrusive, pay attention to master the balance, the ball will not fall off. And then to the front of the chest piece, the ball to there, a little after the Qing, head and waist can be later ares, ares left shoulder, and then to the left, and repeat the above details. But in the end the final analysis, still have to multi-practice, practice makes perfect, I have explored this action took about two moves, and then the rest is the hard training strategy, and the fingers turn the ball the same feeling when you just turn a couple of laps, we lost can be how long to get on also will not be lost. my own experience, hope that we can be inspired.

Arm overhead to switch the ball to switch the ball principle is: the left base point, arm for the track, the body's rotation as a dynamic movement patterns ..


head forward slightly low, put the ball on the back of the head Next, his hands embracing parallel to the shoulders, left palm up just in the right palm (track) to his right foot anchored sliding left foot clockwise (my habits vary) ..


just practice, when the old ball love away, it does not matter, slowly, feeling the ball to be out of the hands slightly upward when lifting the ball rolled Jian Gu ..

when is the key, not tension, a tension will be out, relax, do not come on again an ..

There is a dizzy,, Well, no know-how, the need custom, multi-Zhuanquan Quan will be good, really ...

I used to turn three laps, dizziness brain rpm, and start feeling comfortable, more than walk around, you can now turn 7-8 laps ....

finally excel at AI that move was such a drop --------- ---

First of all to the first left-handed dribble for example, lower center of gravity (mainly knees), and then dribble to the right (front of body at all times or cross-line), when handed the ball right at the same time some of the body's center of gravity Piaoqi (that is, his knees up a little, just a little oh), then to focus on, the ball is in the right hand, we should stop for some time (The point is to be oblique on the palm of the hand, approaching the edge of the wrist turn, and everyone has good ball, this is naturally no problem)

step: When the ball when handed the right hand His right foot is also explosive right in front of stride, remember to explode the effect of otherwise not deceived, and then to the key focus of stride after the body weight and pressure to move the right foot, left foot to relax, then focus once again to reduce . Then his right hand while the ball back on the right foot pedal to the left and then suddenly the explosion in the past.

Action completed, call it a day

teach you the ball from the head to bounce back from a two-legged cracks!

First of all, make sure your waist is better - not hard - otherwise, things that flash to the waist of your messenger ... ... ah! Listen to me: hard to take any action has its own know-how, as long as the master of this trick - it is easy to succeed! When the ball from behind to lead the time - pay attention! At this time we should ★ ★ wrist, and then the body into a C-shaped - then pay attention! If it is strong wrist, then - just a little into a C-shaped body on the list! Yes! Is a slightly - good - could you see your perception of

so trained to be a
wzbleeyi2010-03-24 18:47:33 +0000 #4
dribble that certainly the possibility of large 啦 ....

dribbling out of time by practicing. Many of these are the physical and the dunk.

3 months, if the hard work was trained well, then can become a dribble. Well dunk. . . . Now only one-hand touch,,,, no

dribbling may be able to do a lot of good basic skills of extraordinary actions, and can look at the video



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