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Enhancing how dribble in a month or less?

A cats2010-03-24 19:11:50 +0000 #1
There are a month is necessary to simulate physical exam

how in such a short period of time to practice shooting and dribbling or less the same?

Seek you for help! Xie had!
▓ Jujue 恋 嗳 ℡2010-03-24 19:20:33 +0000 #2
Hello!

I'll tell you

ok .. I tell you. . . Slowly to see

his own mind must maintain the best condition

the mentality of playing basketball is not to feel that they will maintain the mistakes will be well

let your body think that it is fully open to express themselves to express themselves when the value of

(in fact, is his own worst enemy, to hold his fear mentality)

you have to know that I am practicing basketball in the basketball court is to prove himself is to make opponents look -! !

Remember never give up

If you like basketball you love basketball then they would have a strong

last words to prove his

never give up to pay a certain amount of return

I give you step by step, to explain

peacetime training on the multi - practice because the crotch crotch when dribbling right-hand man can be a very good use of

cross-dribble can also be found under the right-hand man rhythm

Note: Do not just practice the Bounce the ball with his left hand as a waste of time did not say how good results are not yet

should be bound to use the exchange with the right-hand man

1. right-hand dribble back and forth under the pressure after the in-situ Bounce the ball Lianshu own body center of gravity down Bounce the ball faster

2. Cross-right-hand man with the ball under the cross down the back unfamiliar with the words of the first Dribble Bounce the ball with the palm of the hand after Lianshu Bounce the ball with your fingers down the pressure from the body after Lianshu Bounce the ball faster! !

3. Behind the dribble to find the rhythm in this sense is to rely on their own level of proficiency of the

step by step, slowly to

by weeks to calculate the daily practice, I estimated that at least three weeks dribbling ability will increase

I to say a few key

not easily under the ball, if the ball is to the next extraordinary.

Tread across a positive, switch to probe the shoulder to protect the ball, and the second foot pedal quickly and actively.

Want to control a stable center of gravity. The right foot to the right side of the rear taken the right path to follow when the toes on his left foot before the soles of his feet inside the tread strong and active.
] Shift the focus of tread to dribble actions are aligned.

Finally, pay attention to break through before the fake in order to create a better time for a breakthrough.

Center of gravity must be low only when the fast start.

Detailed basketball video guide is a video album

very good (and yes CCTV5 Zhang guide)

www.youku.com/playlist_show/id_2781692.html

still needed more time to practice -- - there is definitely a lot of effort to absolute return! ! !

Real competition and personal practice can be properly learn

Practice makes perfect! Refueling ah!

To you to have the video extraordinary breakthrough in disguise

v.youku.com/v_show/id_XMTEwNjMyMjg4.html

top video No drug is superior cool

This is also really good -
, although the amount of China

v.youku.com/v_show/id_XNTg4ODA0Mjg=.html

give you a more difficult to practice dribbling Hand of

this video I suggest you still familiar to basketball dribbling was trained in the time - come practice

v.hoopchina.com/v6764.html

Tiger flutter networks are not poisonous ---- China's first Basketball web site (looks like yes)

The next is also a number of related videos

www.tudou.com/playlist/id/5456656/

v.ku6.com/show/_XNeCuatjCRN7XGd.html

v.youku.com/v_show/i...zODQ=.html?full=true

www.56.com/u82/v_MzQ4NDg4NjM.html

see what will, and skilled, and you have cattle B special is the excellent cool, um, I came across a fine ah! ! !

To enhance basketball skills and the application is strongly recommended that you look -

zhidao.baidu.com/question/133673210.html

also my hair -!

Shooting explanation -! -! -!

How can we improve the shooting

Basketball is a technology more integrated sports, the amount of shots to decide the outcome of the game. So, how to create more scoring opportunities and improve the hit rate of shooting, here in the teaching and training in some way:

1, to strengthen standardization practice shooting action. Shooting action with a single hand and both hands, regardless of what form, must be done strictly according to standardized movements. Develop and master the muscles feel when shooting is a priority in all pre-conditions, which should increase standardization of practice shooting action, and ultimately achieving dynamic stereotype.

Second, improve the body's level of training. The degree of physical training to complete the basis for a variety of technical movements on the shooting has significant impact. Such as physical training, poor players, amount of exercise increases, the hit rate will significantly decreased. Therefore, shooting with the physical training should be combined, to a certain minimum time limit for the number of shooting intensity training, in order to intense competition, there is sufficient strength to ensure the stability of shooting and improvement.

3, choose a good shooting opportunity, decisive shot. A good shot opportunity is to improve the key to shooting, a good scoring chance with the team through individual and to create, and to be good at capturing the timing of shots. Shot by defender to observe the center of gravity, position, anti-distance, once the defenders lost the normal anti-bit, not interfere with shooting, or shooting those who use fake to lure defender lost focus, location, and anti-distance, the shot by creating shot opportunities, decisive shot. The use of team tactics created by the use of offensive and defensive opportunities or the time difference between both sides and space for the temporary difference immediately shot.

4, there must be a strong desire and self-confidence shot. A strong desire and self-confidence is to improve the shooting shooting the premise of the shooting plays an important role. In teaching those who make the shot to be a comprehensive exercise to master a variety of shooting skills, play to their initiative. In the normal response to the students a little more care, help, more encouragement and recognition to foster self-confidence of those shots.

5, and systemic stability, coordination and action shot training. Competition, often see some of those shots in the sudden loss of body balance the external force can still get the ball thrown, indicating the coordination of the body shots are good, shot the ball the moment, body and hands are relatively stable, space-time shot by a sense of strong, feeling good, strong self-confidence so that the whole shooting action force uniform, gentle movements, natural, coherent, smooth.

6, choose the right shot angle and shot the ball's flight path. According to science and practice proved that the angle shot the ball affects the ball flight path, the ball's flight path generally have a low arc, medium and high-arc three kinds of arcs, generally in the arc is the best. However, as shot distance from the players height and bounce the different qualities, so in the shot, the ball's flight path also different, in the training set according to the actual situation. At the same time, a stable psychological factors are also critical to learn self-regulation and self-psychological suggestion, not by the referees, venues, audience, atmosphere and the impact of scores to take reasonable and decisive action to shoot.

Playing when we usually say "hand hot", in fact, this is the so-called state of motion, in the hand when the heat into the feeling of how how to vote, jump higher than before, mental focus than ever before, this time you will be very The calm, be able to escape the lid to take such defensive action, according to the body instinctive reaction to make a reasonable technical movement. This is normal motor function performance.

In addition to practice hard, there is no other ways to increase the hit rate of the. There is a sense of exercise balls, including the hand gestures must be standards for the ball, shooting does not necessarily very high, that is, grasp the timing and the time difference. Another point is that self-confidence, determination, a little there is 0:05 seconds of delay is likely to take to eat, you feel the "hand hot" In the future, it is necessary and decisive offensive shot, when the hit is necessary to observe the decline in assistance after the "hand hot" teammate, the best pick and rolls.

Talked about shooting rhythm, the key is that you receive the ball at the moment my mind should already have the next plan is bogus action or direct jump, if you receive the ball and then think they have no rhythm to speak of the .

Shot - explain the learning method videos

v.youku.com/v_playlist/f2781692o1p11.html

to

U cool

56.com potatoes are a great video site

which search you want see can find

take your time - are fine, ah

呵呵 加油 wish you an early and successful -
BloveL282010-03-24 20:00:53 +0000 #3
more repeated practice.

Note that the control handle to find that feeling of power.
ya96932010-03-24 19:34:50 +0000 #4
started practicing a kind of a month you can practice well.
ZHOU 19,871,2122010-03-24 19:58:16 +0000 #5
daily exercise from 150 to 200 shots. Mody you dribble the ball away, the ball running, for more than 2 hours a day dribble

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