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How practice shooting and catching fast-moving shots?

lsy_lsy972010-03-25 17:10:17 +0000 #1

382,414,7772010-03-25 17:14:01 +0000 #2
moving shot, you dribble slightly, transported to the free-throw line to vote, or your own specified location

As for the catch on the vote, to find someone to help pass is not practical, not so good people, right? Anyway, I was to throw the ball board, where it landed I went to where the catch to vote, if cast into the shells do not go to another place that I picked up the ball bid, and entered on the re-start
do not want to soul to Sham2010-03-25 17:32:20 +0000 #3
Action standards, engage in active practice. To find companions to help you pass.
13,957,558,6282010-03-25 17:32:12 +0000 #4
Main practice responsiveness
Crazy 灬 Boy2010-03-25 17:35:22 +0000 #5
lot of practice. To find a sparring. First standard action, and then a quick shot.

The road was so, the focus is finding the rhythm points, exercise more, the action will naturally be linked.

A good exercise bar. Refueling ah -



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