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I am 13 years old 168, the Nets could touch the first two cells, jumping 45 cm, how does exercise a

yangtaoyue2010-03-25 22:11:14 +0000 #1
to apply to young people, tell me practicing approach, I thank you for 8 generation ancestor! ! ! ! ! ! ! ! !
110 quarters 灬 Yuan2010-03-25 22:23:54 +0000 #2
Your basket that is a lot shorter than the standard ah?
zzassgmail2010-03-25 22:57:29 +0000 #3
You still need to improve - his brother, when my 169 can grasp box

exercises do - jumping rope, squat to stand (Michael Jordan is to use this move)
andyine2010-03-25 22:44:59 +0000 #4
bunker abdomen you do is jump jump

try to hit the knee chest

a group of 20 break 1 minute in 25 cumulative four groups
scared like の 灬 Ming2010-03-25 23:30:13 +0000 #5
play every night and do squatting 啦 -
Ting Ting's number2010-03-26 00:18:35 +0000 #6
Your age is not considered a low height also president, and now to strengthen nutrition, eat more calcium, drink milk, must pay attention to sleep. Best to adhere to a daily long-distance race, finish the stage to jump in one day 3 group, a group of 25 times, pay attention: Do not bring sand bags! Is estimated that in two years you have touched backboard is not a problem if we continue, but also to improve! I wish you good luck

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