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How to improve personal speed?

Taov0012010-03-26 02:10:03 +0000 #1
I am a first birth to a `` two to play each time, some people said I was not fast enough! ! ! I ask how can we improve the speed??
an5626208542010-03-26 02:13:11 +0000 #2
1 wall with the pedal to enhance explosive power

2 100 meters to run more practice

more than three dribble, dribble well and then quickly useless

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