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I ask the question about basketball bouncing, I am deeply disturbed with this

cents Tree2010-03-26 13:10:40 +0000 #1
I hope you can teach my, I am eternally grateful, I have played basketball for two years, and still do not round no class, it will grab rebounds, shooting is not good, bounce is not good, the ball even worse, I am troubled, I would urgently like to lay the ball, but always play well, in most cases abandoned because of an inability to maintain, please help me, I am eternally grateful. . . . . My qq: 489340129
keyboy2262010-03-26 13:21:21 +0000 #2
if it will rebound the ball bounce, then state your still good, it is your talent, be sure to take advantage of!

Ball shooting practice to rely on! Just started to play must pay attention to his posture, or changes after the bad!加油!
670,698,9372010-03-26 13:22:10 +0000 #3
brother ah! Zanliang exactly the same! I am also a lot better if they work hard, but now the ball very simple exercise in fact do not be afraid of other people do not laugh at someone else steals lot of exercises to use in actual combat lot will one day succeed!加油! There are ah training program for the United States, you look for a bounce to try very useful if you insist!
Boat sub-boat2010-03-26 13:41:55 +0000 #4
point to practice what we should take a total look for the ball pat hand, then usually have time to look at the NBA game more technical and tactical and action with others to learn about Han's imitation of imitation Yehao bounce this thing is a natural of the leg muscles with your group the day after practice we can not say no avail but the results can only say that in general I know that the training methods are towel-hop bounce is to a towel placed on the floor left and right feet together on both sides of jump in the towel quickly as possible 20 for a group of 5 to 6 groups every time interval of 20 seconds between each exercise should be helpful long-term wish you good luck in Hehe



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