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To play basketball a long time, there is a slight jump about calf cramps feeling.

Red hair Ya-Ya2010-03-26 16:11:12 +0000 #1
I play every weekend, once a basketball, about 3 hours. Each played on more than two hours later, there is the kind of calf to cramp feeling. I ask, this is why? What is still missing vitamins?
forward a standard 0072010-03-26 16:14:06 +0000 #2
physical fitness is not good, multi-hit several times, no problem
qq9409847782010-03-26 16:54:54 +0000 #3
poor physical reserves,
dance with me Cool2010-03-26 16:21:32 +0000 #4
football more thing. Cramping is normal, physical reserve is not very good
wodegodoject2010-03-26 16:25:54 +0000 #5
You're too lack of exercise, and is not a lack of something. Multi-exercise following on the list. Playing on the line every day. Do not for a long time or do not exercise more exercise time, heart, and many other organs can not stand.
zxfeng04092010-03-26 18:17:12 +0000 #6
bad is your physical endurance is not enough time for a little longer want to play must adhere to middle-distance race can be the middle of a period of time with varied pace that is running fast (200-400m) and then embarked on a period of time 7-8 minutes to run in such a repeat 6-10 times or is the steady running of the long-term adherence 3000-5000 m like a

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