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Slam dunk issue

118,119,8242010-03-26 21:10:23 +0000 #1
14-year-old 1.8-meter (not shoes) are not yet developed. Because I have a lot of leg fat, hence affects the bounce of my now 5 cm palpable difference rebounds, 1. Members brothers that I can grow up to dunk? 2. How to improve the bounce?

Please do not indiscriminately copy the answer or someone else's answer, please talk about my own experience! Good plus 50 minutes
Flower Day2010-03-26 21:19:41 +0000 #2
If no unexpected events, then certainly be able to dunk the

normal physical good point about 1 meter 85

Bounce is easy dunk as part of physical fitness is not necessarily belong to you take off a high degree of to be able to dunk your arms are not strong enough if you like you buckle waist are not strong enough so I can not emphasize is the most important

common practice very physical running high jump after the dunk to you what a great help

you are now only 14 normal length to 18-year-old-year-old is no problem you this child may be 2 meters is not wishful thinking

If you want to simply want to improve, if less bounce to learn Jordan's method: inverted horizontal bar

it useful, but the most important thing is to keep everything . I hope I play so many characters for your help

when I was young has not been able to dunk so I hope you help me to complete this wish.
Cao Yun-Wei2010-03-26 21:34:14 +0000 #3
more squat
Ling's fate2010-03-26 21:35:53 +0000 #4
want to know how high we should be able to go to the hospital Cece long bone age, so that more accurate. Like a long one should eat more calcium-containing food such as pork ribs soup. More exercise, such as basketball, rope skipping. More importantly, adequate sleep at night is the most productive time of growth hormone secretion, it is best to sleep before 22 o'clock.

Basketball was not just a slam dunk, if the shot can also be quasi-ah.

Would like to improve the bounce, we should increase the strength training, leapfrog, squat it can be.



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