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Basketball novice question ... you help me!!!

In the wind AnsweR2010-03-26 21:10:42 +0000 #1
What if I want to use the power break, is not required strength of the shoulder and waist? How should shoulder strength training with dumbbells?
Children usher2010-03-26 21:15:57 +0000 #2
personal view is that: a breakthrough by the explosive power, and the calf muscles is closely related to. As for the calf muscles can be increased through such means as through running. In fact, basketball is to rely on leg and waist movement.

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