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Training Bounce

ojh5202010-03-26 23:12:01 +0000 #1
I was born in 1995, is now 15 years old.

I am tall and 1.74. 131 pounds. Belongs to muscle type! .. I love basketball. I would like to dunk.

Now I have tied up sandbags every day (even if the shopping and also with). In addition to taking a bath was removed and. 3000 per day with a sandbag under the jump rope. The morning on the treadmill. . At weight-bearing squat. . (Leapfrog did not want to practice venue). How long can this persist caught box and dunk? . Now I can only run into box fingertips. (I have a good track and field. 200 meters can be washed 24 seconds). . PS: I shall now read third-year. I am the youngest of the class.
wdcvbnm002010-03-26 23:17:20 +0000 #2
I put my time to share the experience with you, and I was also a third-year, we used a vacation day to find a level of about 70.80 centimeters, feet at the same time take-off, jump in the jump down, a group of 30 a day, five groups, each 2.3 minutes rest between the lines, I guarantee you will soon achieve your dream, there is a must have perseverance, adhere to the day's done End the end I wish you success
HU from the light2010-03-26 23:23:46 +0000 #3
you have done these already good, and is to stick to it. To maintain a good attitude, believe in themselves.
wyx90532010-03-26 23:55:01 +0000 #4
you doing these already good, and you have the potential of small and slowly come to
doom Red Sa Legend of Columbia2010-03-27 00:13:02 +0000 #5
If you can carry on as you say, absolutely no problem!
QQ5502683482010-03-26 23:28:49 +0000 #6
Do not think you can bounce a good dunk; If you want to discounted Shuai; deduction of the chic; waist strength is also very important; sit-ups -

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