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Basketball Xiao Bai questions

in the wind AnsweR2010-03-27 02:11:58 +0000 #1
how to use the shoulder dumbbell exercises power? Stayed in the air force is not mainly depend on the waist? To do bench press with dumbbells can improve upper body strength? Leg strength (not explosive) how to practice? Squat, or squat? Problems a bit more, please help out, I really wanted to play basketball!!!
Eagles Kihana Mourning2010-03-27 02:15:58 +0000 #2
Shoulder Strength: Legs and shoulders parallel to two sides of the body holding a dumbbell. At the same time (also a one-lai), held flat to shoulder height (birds), the number of groups according to their own setting, overload insist!

is by waist strength, of course, have a good bounce.

can be.

squat can practice thigh , to mention re-able to practice calf
liujian_07302010-03-27 02:51:58 +0000 #3
can ah
key Xiaobao2010-03-27 02:57:48 +0000 #4
two hands held up to the flat shoulder on both sides of the shoulder exercises that force to balance the waist strength



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