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Basketball Xiao Bai question

in the wind AnsweR2010-03-27 02:12:04 +0000 #1
What if I can not keep up the pace of speed is always being defensive, I can defend with the strength of the other breakthrough? If you want to use force defense, which needs a few parts of the power? How to train? If the basket top Anti-? I was 15 years old, very fond of basketball! hope, help me!!!
jiangnanqw122010-03-27 02:20:44 +0000 #2
Hehe how defense can not keep up ah is directly over a man with a speed of shaking off or had been, after If the latter had lost the defensive posture you may also need to improve habits for your understanding of defender

If the words of defense is the strength of upper body strength exercises every day, push-ups and thought OK 啦 there are sit-ups on the other might be too cumbersome 啦You are also the students did not have time to do a professional ah. . .

There are so defensive use of force is the use of force to squeeze competitors is very difficult for opponents with ball dribble 啦 not to mention I've also read Tingduo posts on the defensive sense of the more successful the use of force seem to have Artest basket In fact, under the anti-top basketball players in particular can be difficult to score but also because the means are many reasons from the blue box into the hit rate will be high on your mind this time a very high quality requirements must not be discouraged. . No master is truly would not be affected unless you anti-Yao Ming! ! !

呵呵 啦 do not know these could also be asked ah Hehe
kgdlfjqb2010-03-27 02:23:28 +0000 #3
footsteps can not keep up, then force them to easily block the top defensive foul

Since it is a breakthrough, you must be playing the outside, the best practice very footsteps of the speed bar, it is now do not let him go on, inside it there are defensive players, watching NBA games did not, outside the anti-break, as long as it was back, defensive players often will only prevent the side and let him suddenly on the other side, for the vote 3 Sub-capacity strong opponent to give priority to interfere with a good defense of his shots

If you fight for is inside the body and strength that is necessary for the

In my experience, less playing inside ah, too easy to hurt, light grab rebounds on the Niuguo Two foot ... ... Oh, my body is weak ^-0_0-^
wzjwdw2010-03-27 03:31:14 +0000 #4
Running the length of some flesh and training equipment better and better
make fun of 123452010-03-27 03:15:11 +0000 #5
running training equipment

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