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Basketball Xiao Bai problem

in the wind AnsweR2010-03-27 07:10:33 +0000 #1
if I do not have the speed, you can use the power break Mody? How to overcome? Also, If I want to force a breakthrough, it should be practiced where the power of a few parts? How to train?'s Best to use dumbbells! If you want to Top Anti-lived rival, What are the parts of the power? I was 15 years old and would like to lay the ball, help me!!!
Sea Promise2010-03-27 07:21:46 +0000 #2
啦 may be possible, because I have a classmate that is with the strength and physical breakthrough, but this would cause the people you try the feeling of a small tank, easy to play anger.

So best not to indulge in playing with the strength of the hit go, an easy foul, two easy fight, so to use force should pay attention to their range of motion Oh! Therefore, attention to changes of direction and dodge, so that will make you more attractive.

Can practice their own for the next disk and brawn.

Recommend a small way, you can Dianqi Jiao followed by a section on the stairs to be vacated, when practicing your jump and the next plate.
iversonch2010-03-27 07:47:54 +0000 #3
shoulder and waist strength, breaking strength is very easy to foul, to practice very rhythm of it, playing with my mind and refrain from simply using the body
gudanforever2010-03-27 07:22:43 +0000 #4
Well do not just only the physical practice, and too rough 啦



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