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How to practice jumping?

Common sense Daren2010-03-27 14:11:53 +0000 #1
I am 18 years old this summer, barefoot 181cm, to clothing 72kg, 1000 Mi fight child Laoming 3 minutes and 30 seconds. Standard basket run and jump when the fingers barely met the roots of the lower edge of backboard, then jump in situ fingertips barely touched. (Both are single-hand, right hand) barefoot on the floor when the leg tightened calf muscle at the bottom on the floor is about 25cm. No amount of in situ Mogao before, but with those who say that his arm playing basketball pretty long.

Such a good foundation in the end Well it really count?

Now winter is two or three days every other month once a cottage-generated muscle exercises. A set of 15 push-ups, making a total of more than 100, and then 50 or so sit-ups, the last two 10 kg dumbbell with both hands held alternately in each hand a group of 10, making 5 groups. Hing Wah Street West Hing Wah Street West is sometimes feet, Hing Wah Street West about 20 minutes.

This practice okay?

In front of rubbish that so much, I would now like to exercise the body apart from the basis of muscle strength, the practice is to bounce the. Jumping on the bar there AA4 practice law, but seemingly at the expense of muscle potential of the premise, I would like to just want to know the normal jump training method is how like? Is Hing Wah Street West Hing Wah Street West is a foot? Who can tell me to tell me?

▓ Jujue 恋 嗳 ℡2010-03-27 14:24:52 +0000 #2
hello -

(Please write on the copy source)

Let me talk about practicing under the attention of

willpower spirit of the desire to maintain the best condition must be

daily Practice exercises should they have to say to yourself when you will be able to successfully

bounce training methods and more practical:


First of all you have to master the jump method, when you dance with the toes hair force, remember to take off the moment abdomen (this may be the beginning a bit difficult, but for a long time will naturally be of the abdomen), bring up the whole body, in particular, hands, jumping up when the hands are too forced! take-off Respiratory breathing when, after landing breath! refueling exercise bar, in addition to focus on practicing jumping, basketball, but also pay attention to practice!

followed by a big jump training methods other than those other, more practice you have to fine Aberdeen focus on:

1, power, this practice you can sprint 100 meters, so have a good calf muscles so explosive, a lot practice and from 100 meters or 50 meters sprint bar.

2, usually more than skipping a day, hundreds of thousands of sub-total hop. In this way, can reduce the fat, and increase the leg muscles to enhance sexual drive.

3,, step by step according to the training courses, the Department must will succeed and I believe that yourself, and strive to pay a return there will be surprises!!!

The key is to practice exercises leg muscles (thigh, calf), and the explosive leg ...

Oh, and then add one point , you squat, put his hands behind, and then skip steps, just started jumping a 2. and then slowly add up, and so well trained in their own feelings, and jumped on their feet and hands like a natural place ... can also be ... there is to be practiced long jump, standing long jump and red running long jump, these details are the key to determine your jumping ability ah!!!

If you want to be jumping up people. . (I casually made under)

that is relatively better trained is also my hair

There is another point, do the time point of Europe and the United States can be released The song, a strong point: for example, LINKIN PARK, and can stimulate the body's potential.

There is also a positive approach such as the heart suggests that the firm that they can be completed!

Living habits: In addition, daily exercise is very important:

empty multi-rope skipping, shuttle run, touch the basket like that.

Everyday life are the most taboo smoking, drinking all night, very good

another casualty loss is also a major stumbling block!

Diet: training, president of muscles, eat more protein food;

daily insistence milk, eggs, beans. Remember that eating plenty of vegetables is very important!

Perseverance: The last point would like to insist, remember not 3 days fishing, two days drying nets,

training, no matter how good, do not adhere to mean wasted effort, we would bar for six months as a unit.

Adhere to all of the above note for half a year old, to see how well their bounce changed!

One last point: study hard and seriously life, cherish the time, love people around! ! !
Visitor 79882010-03-27 14:34:20 +0000 #3
carrying rice bag jumped upstairs, I such a young age the students to practice
hunterwl882010-03-27 14:34:38 +0000 #4
buy that can be tied to the ankle on the sandbag. . . . On Do not take down ----



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