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Practicing two weeks bouncing one day without practicing all right

whyaimy13142010-03-27 15:10:09 +0000 #1

58725462010-03-27 15:24:13 +0000 #2
all right, but you must adhere to

1st item: squat jump

1, at the beginning, squat to? Position, hands placed on in the former,

2, up jumped off the ground for at least 20 to 25cm. (If you feel easy, you can jump to 25-30cm). When in the air, your hands need to be placed behind. Touch the ground when complete a.

Next, simply repeat the above steps! ! !

Rapid increase in Spring Training Tutorial 2

II: lift toes (toes)

1. First of all, find a cascade or a book to pad feet, and then only the toes on the top, heels should not touch the ground or Dianzhe

2. Toe carried to the highest point of

3. Then gradually down to complete one. . Feet completed, the completion of a group.

Rapid increase in Spring Training Tutorial 3

Third: Step

1. To find a chair to put one foot is entered, a 90-degree

2. Do everything in jump in the air for feet on the chair in the,

3. repeat 2, the original take-off foot back into the chair, complete another jump.

Rapid increase in Spring Training Tutorial 4

Fourth: Vertical Jump

1. Put your feet straight, and shoulder width, "lock" your knees ...

2. Just use your legs jump, only bend your feet Guo, knee bend as far as possible ...

3. to the ground, when, and then quickly take-off, to complete a ...

This is a difficult, You can use your hands to help take-off. ..

rapid increase in Spring Training Tutorial 5

Fifth: toe dance

1. will be carried to the highest point of the toe,

2. with the toes quick take-off, jump shall not exceed 1.5 or 2.5cm

Frog jumping exercise is necessary for the improvement of jumping ability is certainly helpful, because this is a way to train strength. In addition, there are other ways.
chenlutaotao2010-03-27 15:18:33 +0000 #3
people Guizaijianchi
dormitory Basketball2010-03-27 15:20:39 +0000 #4
2 weeks you have to practice every day a day do not Xiezhuo? If this bounce is not trained in counter-will decline a little bit longer, because the human body to restore the function of a process is consumed first, after the exercise will appear after the resumption of excess recovery, if unscientific training like you, then the body is only consume not restore! A long time is a basket case of the!
Is close to Wei Zheng2010-03-27 15:27:53 +0000 #5
men's quarters of positive solutions,

sports talk science, not quite silly practice can be trained to good effect.

One day without practicing? You should train three times a week, enough, every time a large quantity of points,

If you want to work hard, they have to be, you can extract a small portion of time each day, slightly scratched, but do not need to practice every day, ah,

If the martial arts, then `` `I support the exercises every day, ...
zhuhao11162010-03-27 16:11:03 +0000 #6
still insist on the good -

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