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How to train low-singles

azzz3902010-03-27 15:11:01 +0000 #1
I was not previously practiced shooting guard


I am a KB fan

recently to see if he is very ferocious low you teach me

memories of non-stop2010-03-27 15:26:21 +0000 #2
back singles and low-center movements are different Therefore, there is also a difference between training methods, the center pay more attention to waist and upper body strength training, while the defender should pay attention to waist and lower limbs strength training, they usually pay attention in this regard, there is to practice hook moves
▓ Jujue 恋 嗳 ℡2010-03-27 15:24:25 +0000 #3
hello -

to practice basketball in practice and in actual combat but also to maintain a good state of mind

good mentality: Do not think they can not think of failure No more disgrace to his teammates to play well embarrass

need to know Is not his basketball practice hard in order to show the basketball court to prove his own -!

To never give up -! Persist in the end -!

The next step is to say in detail under the -!

To constantly practice and practice in actual combat to be a serious effort to deal with

detailed explanation click back the body's singles


Let us look at two video:

1, Boozer back body

2, the foreign body back teaching video is particularly useful -- !


back singles who are mainly close to the defender's legs that made power. Because it is not only inward squeezing force. More to maintain the whole body balance. the other foot is just a balancing role in Bu ..

upper body-fat advocate rely on Yao Li. .. waist and leg muscles can be transferred to the shoulders made. it depends on how you fought back. is hip to the strong fight it, or use the shoulder to the strong play .. play with the words of the hip waist fat force be used directly in the that. However, this move has to be very Zhuang people .. not the case with Cai Xing useless .... If the north shoulder body singles words. It is about coming to look at. Force is about what's available. so that its ability to fully explode ..

non-dribbling hand should be flat Taizhi waist to the chest during this defensive position .. who try to resist. . to protect their dribble .. because you are farther away. you have the ball more secure ..

if the counterparty does not Tieshang Lai. This has the recipe for .. First, if you have the ability to shoot the preferred proposal .. .. but if you shoot too far away from the words or multi-pass bar. If it is in the distance shot of the .. if you are fully capable of, or other defensive player of the ability is less than you. You can also choose to rely on up singles ... There are . .. the most useful trick when they do not Tieshang Lai. huang a fake .. all likelihood, at the other side of this move and then himself when .. .......

in the low singles should be correct based on the pace of each other's physical movement and jumping ability, etc. to carry out, if the other side stronger than your speed, or jumping on top of your good, you should not take back the body's singles, back the body's singles response should be weaker than some of their own players, this will not lose out! the practice is to rely on one to one carried out by a person unable to complete these actions, in the back should be back playing when the next hard-packed closely aligns the other side, dribbling as possible to lower waist naturally to be bent some, pushed you in the range of the ball when you can pick up the semi-turn to play board shot!



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