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How can I strengthen my basketball goals rub board

UFO's Carter2010-03-27 22:12:02 +0000 #1

▓ Jujue 恋 嗳 ℡2010-03-27 22:24:03 +0000 #2
Hello -!

Remember to train more than other is their own mentality must be to maintain the best condition

the mentality of playing basketball is not to feel that they will maintain the mistakes will be well

let your body think that it is fully open to express themselves express themselves when the value of

(in fact, is his own greatest enemy, fear to hold his mind,)

Be sure to show the basketball court to prove his own

To never admit defeat! ! ! Refueling -! !

Shooting explanation -! -! -!

How can we improve the shooting

Basketball is a technology more integrated sports, the amount of shots to decide the outcome of the game. So, how to create more scoring opportunities and improve the hit rate of shooting, here in the teaching and training in some way:

1, to strengthen standardization practice shooting action. Shooting action with a single hand and both hands, regardless of what form, must be done strictly according to standardized movements. Develop and master the muscles feel when shooting is a priority in all pre-conditions, which should increase standardization of practice shooting action, and ultimately achieving dynamic stereotype.

Second, improve the body's level of training. The degree of physical training to complete the basis for a variety of technical movements on the shooting has significant impact. Such as physical training, poor players, amount of exercise increases, the hit rate will significantly decreased. Therefore, shooting with the physical training should be combined, to a certain minimum time limit for the number of shooting intensity training, in order to intense competition, there is sufficient strength to ensure the stability of shooting and improvement.

3, choose a good shooting opportunity, decisive shot. A good shot opportunity is to improve the key to shooting, a good scoring chance with the team through individual and to create, and to be good at capturing the timing of shots. Shot by defender to observe the center of gravity, position, anti-distance, once the defenders lost the normal anti-bit, not interfere with shooting, or shooting those who use fake to lure defender lost focus, location, and anti-distance, the shot by creating shot opportunities, decisive shot. The use of team tactics created by the use of offensive and defensive opportunities or the time difference between both sides and space for the temporary difference immediately shot.

4, there must be a strong desire and self-confidence shot. A strong desire and self-confidence is to improve the shooting shooting the premise of the shooting plays an important role. In teaching those who make the shot to be a comprehensive exercise to master a variety of shooting skills, play to their initiative. In the normal response to the students a little more care, help, more encouragement and recognition to foster self-confidence of those shots.

5, and systemic stability, coordination and action shot training. Competition, often see some of those shots in the sudden loss of body balance the external force can still get the ball thrown, indicating the coordination of the body shots are good, shot the ball the moment, body and hands are relatively stable, space-time shot by a sense of strong, feeling good, strong self-confidence so that the whole shooting action force uniform, gentle movements, natural, coherent, smooth.

6, choose the right shot angle and shot the ball's flight path. According to science and practice proved that the angle shot the ball affects the ball flight path, the ball's flight path generally have a low arc, medium and high-arc three kinds of arcs, generally in the arc is the best. However, as shot distance from the players height and bounce the different qualities, so in the shot, the ball's flight path also different, in the training set according to the actual situation. At the same time, a stable psychological factors are also critical to learn self-regulation and self-psychological suggestion, not by the referees, venues, audience, atmosphere and the impact of scores to take reasonable and decisive action to shoot.

Playing when we usually say "hand hot", in fact, this is the so-called state of motion, in the hand when the heat into the feeling of how how to vote, jump higher than before, mental focus than ever before, this time you will be very The calm, be able to escape the lid to take such defensive action, according to the body instinctive reaction to make a reasonable technical movement. This is normal motor function performance.

In addition to practice hard, there is no other ways to increase the hit rate of the. There is a sense of exercise balls, including the hand gestures must be standards for the ball, shooting does not necessarily very high, that is, grasp the timing and the time difference. Another point is that self-confidence, determination, a little there is 0:05 seconds of delay is likely to take to eat, you feel the "hand hot" In the future, it is necessary and decisive offensive shot, when the hit is necessary to observe the decline in assistance after the "hand hot" teammate, the best pick and rolls.

Talked about shooting rhythm, the key is that you receive the ball at the moment my mind should already have the next plan is bogus action or direct jump, if you receive the ball and then think they have no rhythm to speak of the .

Shot - explain the learning method videos

as well as more detailed training and shooting shooting tips please click . html? wtp = tt

playing cricket

Ha --- I'll tell you to wait and see

you are mainly right-handed bar. Is naturally on the left than the right of the shot angle is big, Duncan that is professional, right-hand man as well, so he was, on both sides of the same angle, but Duncan is also often choose to play on the left panel, the right selection less. I suggest you more and thought they left, though right-handed shot, his left hand and flexible, and angle larger. You are much stronger than I am, my left 15-60 degrees, 15-45 degrees on the right before

playing board goals is the most basic goal is the easiest way, though not hollow gorgeous, but also the most really.

Playing board seems to me that there are two main points: First, identify the point of playing board, and second, the intensity on the subject.

Playing board is generally a black box on the backboard, in the right shot, playing board points in the box to the right or the upper right corner, playing board points, more depends on the intensity of the more should be small; the left side of empathy ; in 90-degree angle shot, the playing board is relatively easy, usually within a box hit enter, it is best when shooting a high arc, so drop the ball on the rebound after the impact on the intensity and angle of the ball into the box to make it easier for . 0 degrees also can play board goals, on the right is the upper right corner of the box on the left is the upper-left corner, intensity is difficult to master, medium can be.

Efforts to grasp with your do not necessarily proportional to the distance from the frame, as long as you can accurately identify the point of playing board.

With which the fingers are mainly used to shoot you when playing golf, power means the hair, usually the middle finger.

Available from the basket to play board practice and become familiar with playing board point and can also take a look at Duncan's shot, he is playing live score board of textbooks.

呵呵 加油 wish you an early and successful -
haho8882010-03-27 22:26:05 +0000 #3
fight a small black box inside on the backboard.
Winn Middle School Students2010-03-27 22:46:22 +0000 #4
You ought to learn mathematics well as long as the master of the point of view on the list】
20 years2010-03-27 23:18:18 +0000 #5
see more of Duncan's shooting action
thy402112010-03-28 00:38:44 +0000 #6
more practice
423,854,4412010-03-27 23:44:37 +0000 #7
can contact hook shot in the left or the right of the practice , it should be awarded the right height, according to a white square above the basket to determine the location and strength of shot



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